What To Say To Someone With Anxiety, According to Mental Health Experts
People suffering from anxiety face a very difficult decision every day – whether or not to go out into public, where they may encounter setbacks which can lead to even more fear and overthinking. In this article, we read about how the mental health experts give advice for how to talk to the anxious person about their worries that you may run into in social situations. You don’t mind staying in, but let’s face it, this is not always desirable. It really could be more exacerbating just to stay inside on a day you’ve been trying so hard to show yourself as an independent adult and not needing that much help.
That doesn’t mean your anxiousness will disappear no matter what you do because there’s still a physiological aspect involved. You might never know when your going to have a panic attack, they can occur randomly in public places, and they usually last under 30 seconds. They can be brought on by even mild stressors like questioning if the coffee shop door swung open after the person behind closed it (it was fine).
What to say to Someone with Anxiety
According to mental health experts, here are some phrases that can be helpful when speaking to someone with anxiety:
“I know this feels difficult, but I’m here for you.”
“I understand how you feel, and I want to help.”
“It sounds like your anxiety is keeping you from doing things that you enjoy.”
“It sounds like your anxiety is preventing you from living a full life.”
“We all deal with anxiety at some time or another. It’s not something to be ashamed of.”
“It’s okay to need some support right now.” “I’m not gonna judge you, okay? I want to help.” “It’s okay to feel anxious sometimes. This doesn’t define you as a person.””When Anxiety is part of Life. Those who suffer from anxiety often take medication, it’s a medical concern that can be debilitating at times. Although anti-anxiety medication can be able to help with the intensity and frequency of panic attacks, research into its effectiveness have been inconclusive. For those who have anxiety on a long-term basis, there are recreational activities and lifestyle changes such as these shown in the picture below can provide real benefits to improve clinical outcomes.
How to Deal with Anxiety
If you are like most people, you probably have at least one friend who has anxiety. It’s a common problem, and one that can be difficult to understand. If you have ever had anxiety yourself, then you know how frustrating it can be. There is no one definitive way to deal with anxiety – different people respond to different treatments. However, there are some general tips that can help when dealing with someone who has anxiety.
Here are five things to say to someone who has anxiety:
1) I know how frustrating it can be to have anxiety, and I wish there was something I could do to help.
2) Sometimes people with anxiety feel like they are stuck in a cycle of worry. Can you tell me about your cycle?
3) People with anxiety often find it hard to cope with feelings of stress or fear. Do you know what techniques work best for you when you are feeling stressed?
4) It sounds like your worries about the future keep you up at night. What scares you most about the future? Can we talk about that?
5) Are there any particular situations or environments where your anxiety gets really bad? Can we try and avoid those ? What if we talk about them together and how you could work towards managing your anxiety there?
6) People with anxiety often feel that something is wrong, like an intrusive thought that won’t go away. What beliefs or worries cause you to feel more worried than others? How can I best help you learn how to cope?
7) If we talked non-judgmentally about your past experiences of bad events, could you share what happened and could that help me understand why looking after yourself has been hard for you for so long with no positive outcomes so far?
8) From what I gather anxiety can be a very individual thing. Could you tell me anything specific that sets off your worries within each situation or new environment? We’ re already understanding some things about those beliefs and worries, therefore this interview is crucial for me to understand clearly what has been happening to you.
9) You have said that having someone to self-harm with or confide problems in has helped you articulate the negative thoughts that feel ‘as real as anything’ – can we check out which of your friends might fill this role for you? Can I meet them to talk about you?
10) The therapist wants little bits of information from every single person and will chat with everyone from this point on as necessary, so kindly let me know if any new information occurs to you when thinking back!
11) Have I been distracting or hindering your explanations by watching my pen move? If it helps,
When to Talk to Mental Health Professionals
When faced with someone who is struggling with anxiety, it can be difficult to know when and how to communicate with them. Mental health experts have outlined a few key points to keep in mind when talking to someone with anxiety:
-Be understanding and considerate of the person’s feelings.
-It is also important to be supportive and provide factual information.
-Communication should be open and frequent.
-Make sure that the person has access to professional help if needed.
If you’re someone who suffers from anxiety, it can be tough to know what to say when a loved one comes to you with questions about whether or not they should try medications or therapy. There are so many options out there that can help people with anxiety, and it can be hard to know which is the right fit for them. Experts agree that talking about your feelings is an important part of managing anxiety, so let’s take a look at some ways you might want to start addressing these concerns.