What should be your diet to avoid corona? Corona diet

In the Corona era, it has become very important for everyone to be aware of their health. Till now neither any concrete medicine is available against corona virus nor any vaccine has been prepared. In such a situation, only our strong immunity can save us from this deadly infectious disease. It has been seen that many old people have also been successful in defeating this disease due to better immunity.

For strong immunity, it is necessary that we include all nutritious substances in sufficient quantity in our diet and do not consume anything that harms our body. In this article, we are going to give you information about some special useful dietary components, which by including them in your diet will be able to cope with corona along with many other seasonal diseases.

The information about what you should take in your diet to avoid corona is given below:

What should be your diet to avoid corona?

1. Vitamin C Ever since the spread of corona virus has started in India, you must have heard the name of this vitamin. Vitamin C, along with increasing immunity, keeps our skin always young, helps in the absorption of calcium, controls cholesterol levels, controls blood pressure and also prevents cancer. An adult person needs 90 mg of vitamin C daily and an adult woman needs 75 mg of vitamin C daily. In children, half of this amount is sufficient. If you smoke then you need 35 mg extra vitamin C. You can overcome the deficiency of Vitamin C by taking all kinds of citrus fruits like orange, mosambi, kiwi, papaya, strawberry, guava. Apart from this, taking broccoli, spinach, cabbage, tomato, potato, carrot can also remove vitamin C deficiency. Your doctor can also give you a vitamin C tablet, which is beneficial if you take one tablet daily.
2. Zinc : After Vitamin C, Zinc is one such element which is a big weapon for us in the fight against Corona. Zinc is required by our body in very small amounts. In addition to increasing the body’s immunity, zinc is necessary in important functions like physical development, wound healing, stopping blood flow, thyroid control, eyesight, digestion, virus prevention and insulin production. Adult men require 11 mg of zinc daily and women 8 mg daily. To overcome zinc deficiency, you can include banana, kiwi, avocado, strawberry, date, raisin, pomegranate, spinach, mushroom, apple, watermelon, sesame, almond etc. in the diet daily.
3. Vitamin D Vitamin D is essential for keeping the bones of the body strong as well as making our immunity strong. Vitamin D supplements along with vitamin C, zinc are given to corona patients. To overcome vitamin D deficiency, you can consume milk, yogurt, cod liver oil, mushrooms, eggs and fish in your diet. You can get free vitamin D from the rays of the morning sun. 
4. Protein : Proteins play an important role in the production of antibodies against bacteria and viruses in our body. Proteins are the building blocks of our body. Proteins also do the work of building new cells and repairing the body. Protein deficiency is often seen in vegetarians. Our body requires 1 gm of protein per kilogram. To overcome the deficiency of protein, you should include milk, curd, cheese, pulses, soybean, gram, kidney beans, legumes, almonds, flaxseed, broccoli, sunflower seeds, watermelon seeds etc. in your diet. Non-vegetarian people can take egg, chicken, mutton etc. At least one part of the plate must be of protein.
5. Vegetables : Include seasonal fresh vegetables in your diet. Vegetables should be cleaned thoroughly and eaten in the form of salad or boiled, so that the important nutritional elements present inside them will not be destroyed. Cooking the vegetable for a long time destroys the nutritious elements and due to lack of nutritious element, the immunity power becomes weak. Half your plate should be full of vegetables.
6. Whole grains : You must include whole grains in your diet. You can include nutritious cereals like bran flour, multigrain flour, porridge, oats, jowar, bajra and ragi in your diet. A portion of your plate should be of whole grains.
7. fruit : You must have fruits in your diet. Eat at least one fruit a day. Never eat fruit with food. You should consume fruits at the time of snack / snack, so that you will avoid the habit of eating fast food. Fruits should always be eaten 1 hour before or 2 hours after a meal. Diabetes patients can consume apple, guava, pomegranate, pear.
8. Ayurvedic decoction: To increase your immunity, you should also consume special Ayurvedic decoction daily. You can make a decoction of basil, liquor ice, cinnamon, black pepper, cardamom, clove, giloy, jaggery (according to taste) and take it 2 to 3 times a day.
9. Water : It is also very important to drink enough water to avoid corona and to increase your immunity power. At least 6 to 8 glasses of water should be drunk throughout the day. Whenever you feel thirsty, drink water. If you drink lukewarm water, then it is even better for your health.
10. Stay away from them If you want to avoid corona, then it is necessary to make a distance from everyone like alcohol, tobacco, smoking, gutka, fast food available on the road or in the hotel etc. These habits weaken your immune system. For the sake of your health and the well being of your family, you have to avoid all these bad habits.
11. Ayurvedic Herbs: To increase immunity, you can use useful Ayurvedic medicines such as Giloy, Ashwagandha, Ginger, Garlic, Clove, Turmeric, Ginseng etc.

In corona, the patient’s digestive power remains weak, so they should be given such food which can be easily digested, such as khichdi, porridge, fruits, fruit juice etc. We all have to fight the battle of Corona together and that is why it is necessary that we all take full precautions, wear masks, maintain distance and take such a diet that our body can beat this deadly virus without any medicine.