It is important to make healthy choices when you have diabetes. You might have heard that chocolates should be avoided by people who have diabetes. However, that is not true.
Chocolates are a tasty treat for most people, but consuming them in large amounts can lead to health conditions like obesity and cardiovascular diseases. Read this article to understand the role of chocolates in diabetic patients and their healthy alternatives.
Effect Of Chocolates On Diabetics
Chocolates are high in sugar, energy, and saturated fats. Consuming them regularly can increase your blood pressure, cholesterol, and sugar levels and increase your weight. A healthy diet and regular monitoring of fat consumption in the body are important for maintaining good health. Even if you do not have diabetes, it is essential to restrict yourself from overeating chocolate. Moreover, chocolates of poor quality can increase the risks of infections in your body.
Also Read: Eating up to three bars of chocolate can lower the risk of heart failure
How Much Chocolate Is Good For Your Health?
Eating dark chocolate can be good for your health and can also help in reducing the risk of diabetes by having a positive effect on insulin sensitivity and blood sugar levels in your body. It is also helpful in reducing clotting in the blood. Dark chocolates contain polyphenols that act as antioxidants and protect the body from harmful damage caused by molecules. The happy hormone serotonin is also released into the blood in greater amounts, which helps the brain function better.
While purchasing dark chocolates, check whether it has 70 percent cocoa or more. Cocoa is beneficial for your skin as well. Avoid eating chocolates that have extra sugar, caramel, or toffee. However, you can consume chocolates with almonds or nuts in them (in moderation) as they can reduce the blood sugar levels in your body.
Also Read: Know why and how dark chocolate is your heart’s best friend
Things You Should Know
- You should opt for dark chocolates instead of eating diabetic chocolates for better results.
- Despite the fact that many foods are labeled as “sugar-free” or “no added sugar,” they still contain calories and carbohydrates that affect your blood glucose levels.
- Eat chocolates in small portions and avoid eating all of it at once.
- You can reduce the sugar in your hot chocolate at home by using cocoa powder and granulated sweetener, or you can buy hot chocolate with lesser sugar amounts in supermarkets.
What Can Overconsumption Of Chocolates Lead To
If you consume chocolates in large amounts, there will be an increase in the chances of obesity and metabolic disorders. Thus, obesity can lead to several other health problems, like cardiovascular diseases. It can also cause anxiety, heartburn, gastrointestinal issues, inflamed stomach, and kidney troubles.
Maintaining a balanced diet is crucial for a patient with diabetes as it is a part of your treatment plan. If consumed in the appropriate amount and quality, chocolate can reduce HDL levels. However, dark chocolates are always considered healthier compared to regular milk chocolates. In addition, you should exercise regularly to stay fit and maintain weight. A healthy weight can lower the risk of diabetes and other chronic medical conditions.