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Acne can be caused by a variety of factors. Genetics, nutrition, and certain drugs can all have an impact. However, if you are prone to acne breakouts, you may want to look inward to determine if the culprit is hormone imbalances. You need to check if changes in your testosterone have caused skin irritation.
What Exactly Is Testosterone?
Testosterone is the principal sex hormone generated by the testes in males. The ovaries of females produce testosterone as well, albeit at considerably smaller levels. The hormone is important in a male body’s development, including:
- Facial and pubic hair appearance
- The voice deepening
- Penis and testicles development
- production of sperm
- Libido
- Bone strength and development
- Muscle mass and strength
According to certain studies, testosterone influences a person’s mood. As a result, too much or too little can contribute to mood swings and other mental issues.
Also read: How Cholesterol And Acne Are Linked
Can Testosterone Level Cause Acne Breakout?
Acne is caused by testosterone, which stimulates your skin’s natural production of sebum. Sebaceous glands in your skin produce an oily substance called sebum. Because your face has the highest concentration of sebaceous glands, acne is more common there. Your skin’s pores can become clogged with sebum over time, trapping dead skin cells, germs, and other particles. An inflated bump, known as a pimple, results from inflammation. Thus, your body’s testosterone level can make you more prone to acne breakouts.
Creatine pills increase testosterone levels in the body, which is why they are associated with acne. While there are ways to mitigate the effects of hormonal shifts, such as drinking enough water, it’s a good idea to consult with your doctor to determine what long-term remedies are available.
Causes of Testosterone Decline
Men’s testosterone levels typically decline with aging. According to the American Urological Association, approximately 40% of men, who are 45 years of age and over, have low testosterone levels. Other reasons that can induce a reduction in testosterone levels in males include as follows:
- Trauma, for example, disrupts blood flow to the testes.
- Testicular infection (orchitis)
- chemotherapy
- Prostate cancer is treated with hormone treatment.
- Abuse of alcohol
- Certain medications such as pain relievers, steroids (such as prednisone), and so forth.
How to Manage Testosterone Levels
First and foremost, regardless of whether you have low or high testosterone, you must determine what is causing the shift. In rare cases, you may have an unknown medical condition that requires immediate attention. It is vital to see your doctor and have an examination. If you have an underlying medical condition, your doctor can prescribe therapy to help you manage it.
If none of this helps and you still have low testosterone levels, you may be a candidate for testosterone therapy. This gives your body extra doses of the hormone, which you can get through patches, injections, or gels. If you detect anything unusual about your body, consult a doctor immediately.
Any testosterone treatment to normalize hormone levels might be time-consuming and take some time to show results. Meanwhile, you must take efforts to alleviate the symptoms of hormonal acne. To do so, you must do the following:
Dietary changes: Eating fresh fruits and vegetables, whole grains, fish oil, and so on can help to decrease hormonal acne. Oily foods, chocolate, dairy products, quick foods, foods high in omega-6 fats, processed grains and sugars, and so on must be avoided.
Reduce stress: Try to keep your stress under control by meditating, doing breathwork, talking to a trusted friend or family member, and engaging in pleasant activities. You can also seek the advice of a professional counselor or therapist.
Sleep: Make an effort to improve your sleep quality and duration.
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