The Health Benefits of Oranges Go Way Beyond Vitamin C
How could oranges ever be more beneficial than just vitamin c? In reality, they can pack in a host of health benefits that go way beyond what is typically associated with this citrus fruit – more antioxidants to rid your body of free radicals, plenty of vitamin K, prevention against stroke and arthritis, less chances of getting diabetes and depression.
What are the Health Benefits of Oranges?
Oranges are a healthy food, and they pack a lot of nutritional value! Here are some of the most important health benefits of eating oranges:
1. Oranges are a good source of vitamin C. Vitamin C is essential for immune system function and fighting against infections.According to HealthLine, people who eat three servings of oranges per week have a 50% lower risk of developing colds or influenza than those who don’t.
2. Oranges are a good source of vitamin E. Vitamin E helps protect cells from damage, including from the free radicals that can cause inflammation and disease. A study published in The Journal of Nutrition found that people who ate three servings of oranges per week had a 30% reduction in the risk of developing coronary heart disease compared to those who didn’t consume oranges.
3. Oranges are a good source of potassium. Potassium is important for maintaining blood pressure and preventing heart disease, stroke, and other conditions related to blood pressure. According to The Huffington Post, people who eat two or more servings of oranges per week have a 40% reduced risk of dying from any cause when compared to those who don’t eat oranges.
4. Or anges contain tryptophan, an essential amino acid that is associated with the production of serotonin. Serotonin and other neurotransmitters are involved in the regulation of mood, blood pressure, and normal body temperature. A study published in The American Journal of Human Biology found that people who ate three or more servings of oranges per week had 25% higher levels of tryptophan in their brains than those who didn’t eat oranges.
5. Antioxidants fight free radicals, which can damage cells and can contribute to various diseases and conditions including heart disease and cancer. A study published in The Journal of Nutrition found that people who ate two or more servings of oranges per week had 30% lower levels of oxidant activity (including free radicals).
What makes a Good Orange?
It may seem like there are a million different types of oranges out there, but in reality, there are just three main types: navel, Valencia, and honeydew. Each of these varieties is bred for specific traits – navel oranges have a smooth skin and a thin rind, Valencia oranges are more curved and have a thicker skin, and honeydew oranges are the tiniest of the bunch and have the juiciest fruit. If you’re looking for the health benefits of oranges, you should stick to one of these three varieties.
Here are four reasons why:
1. Navel Oranges Are Daily Vitamin C Supplies
One cup of diced navel oranges provides vitamin Cequivalent to over 60% of your recommended daily intake! Not only is this orange great for giving your body the nutrient it needs, but it’s also a great way to increase your intake of this important vitamin.
2. Valencia Oranges Are High in Folate
Folate is essential for women who are pregnant or planning to become pregnant because it helps with brain development and heart health. In addition, folate can help keep blood clots at bay. One cup of diced Valencia oranges has 12 mg of this essential vitamin!
3. Mangoes Are a Great Source of Vitamin COne cup of diced mangoes has an incredible 10% of daily recommended intake of vitamin C!
4. Pineapple Is Loaded with FiberOne cup of chopped pineapple is loaded with fiber, and the University…
Exploring the Vitamins and Minerals in an Oranges Nutrition
Oranges are a fantastic source of vitamins and minerals, with significant health benefits. Vitamin C is important for keeping the immune system functioning properly and preventing infections, as well as helping to fight free radicals in the body. Oranges also contain vitamin A, which is beneficial for vision and overall skin health. Oranges are a good source of folate, potassium, magnesium, and fiber. Additionally, orange juice has been linked with reducing the risk of various diseases, such as heart disease and cancer.
The Calcium: The One You Need to Know About in an Orange
If you’re a regular orange consumer, chances are you’re not aware of all the health benefits that are packed into this delicious fruit. In fact, research shows that oranges contain Vitamin C – one of the most important antioxidants in your diet. Here are five other amazing benefits of oranges that you might not have known:
1. Oranges Lower Your Risk of Heart Disease and Cancer: One study found that people who ate two oranges daily were 20% less likely to develop heart disease over a period of eight years than people who didn’t eat any oranges. Additionally, orange consumption was also linked with a reduced risk of different types of cancer, including ovarian, stomach, and bladder cancer.
2. Oranges Help Calm Nerves: Aside from containing Vitamin C, oranges are also loaded with potassium, which has been shown to help reduce anxiety and stress. Just two cups (120 grams) of diced fresh oranges provides more than 5% of the recommended daily intake for potassium.
3. Orangesquistin Keeps Your Eyes Healthy and Vision Sharp: Just like other antioxidant-rich fruits and vegetables, oranges contain carotenoids – substances that protect your eyes against damage due to harmful free radicals. Vitamin E and beta-carotene are considered the predominant carotenoids found in these fruits. Studies have shown that albino mice commonly characterized by a lack of retinal pigment epithelium (RPE) were unable to maintain healthy eyes when fed beta-carotene. Surprisingly, even orange varieties caused some serious damage!
4. Oranges Conferto Di Parma: ok but its not like anyone wants to go around singing about oranges unless there reallys good orangs… oh waitHow about a catchy little ditty?This one’s gonna kick yours other hot spotsMore oranges – giving us many ORANGE’esExtra giver nell ya crankerOriental citrus while curries steamingOccas
Omega 3s from Oranges Infact are Commonly Associated with Dieting Benefits
Did you know that oranges are FULL of beneficial nutrients that can improve your health in a variety of ways?
Here are just a few of the health benefits of oranges:
Oranges are high in vitamin C, which is one of the main benefits of eating oranges. Vitamin C is important for keeping your immune system functioning properly, and it has been linked with decreasing the risk of some types of cancer.
Oranges are also high in potassium, which is important for regulating blood pressure and preventing heart disease. They’re also a good source of fiber, which helps to regularize bowel movements and lower cholesterol levels.
Finally, oranges are full of antioxidants. Antioxidants play an important role in fighting off free radicals, which are harmful chemicals that can cause damage to the body’s cells. Eating oranges regularly can help to protect your lungs and other organs from damage.
Did you know that the health benefits of oranges go far beyond just providing you with essential vitamins and minerals? In fact, embracing an orange-based diet could help improve your overall health. Here are a few of the many reasons why eating oranges on a regular basis can be beneficial for your body:
1. Oranges are high in fiber, which is important for maintaining digestion and regulating blood sugar levels.
2. Oranges are also packed with antioxidants, which protect against cell damage and fight disease onset.
3. Orange juice is a great source of vitamin C, which has numerous antioxidant properties and helps to battle symptoms of colds and flu viruses.