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Winters are the best time of the year when one can make the most out of their coffee cravings. Be it getting an early morning kick or beating daytime drowsiness, a cup of joe is all one needs. However, when it comes to dieting, people are often advised to cut back on milk as well as sugar. Luckily, Starbucks offers a few coffee options that are low in calories and have less sugar content. So, before you grab a tall cup of espresso thinking it will help you lose weight, consider these delectable options from Starbucks that you can easily incorporate on a low-calorie diet.
Cappuccino
One drink that complements every occasion is a cappuccino. When it comes to ordering a cappuccino from Starbucks, one gets multiple milk options to choose from. If the goal is to lose weight, then low-fat milk is the option you should go for. But if the goal is to maintain weight, then opting for oat milk or almond milk would be a great deal.
Iced Cafe Latte
One coffee option that is found in most Instagram reels or stories is the iced cafe latte. As per Starbucks, the coffee is very similar to its iced Americano. The only difference is that the latte comes with milk and the Americano with water. The only calorie that comes in a latte is from milk and again choosing a low-fat option over regular milk will give you a chance to beat your cravings without consuming too many calories.
Also Read: Coffee For Diabetes: Is It Healthy For Diabetic Patients?
Nitro Cold Brew
As the name suggests, cold brew is served cold and only contains 70 calories. Nitro cold brew is a recent addition to the Starbucks menu and it may even be consumed by lactose-intolerant people as well.
Starbucks Refresher
The refresher contains fruit juice for good taste and green coffee extract for an energy boost. Starbucks refreshers are available in a variety of flavors including pineapple passionfruit (80 calories), mango dragon fruit (70 calories), and strawberry (80 calories).
Cinnamon Dolce Latte
The cinnamon dolce latte goes perfectly with the winter season. It’s just so cozy, comforting, and delectable. However, the drink contains 340 calories, so ordering a small one or having a lighter meal later in the day can compensate for those extra calories.
Also Read: Study Finds You Can Drink Coffee With Your Thyroid Medication
Matcha Green Tea Latte
Looking for something creamy and smooth? The matcha green tea latte is the one to choose. A standard latte contains 140 calories and can be a great breakfast option considering its ingredients, which can keep one fuller for longer.
iced tea
Starbucks serves a variety of iced teas, including black tea, green tea, and passion tango tea. The iced teas are available in standard sizes and do not contain milk. The best part about iced tea is that it has no calories and thus can be consumed guilt-free.
Takeaway
The best part about Starbucks is that they list all of their nutrition facts online, making it simple to decide which drink to order based on one’s fitness goals. The only catch is that the person should always choose low-fat milk and a tall or venti drink, as this may help one maintain their weight while also allowing them to have Starbucks while dieting.
Image Credit: Freepik
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