Seven Nutritious Foods For Healthy Teeth



Oral Health Diet: Seven Nutritious Foods for Healthy Teeth

Diet is a determining factor of health. Much of your oral health is also dependent upon what you eat. While sugary and starchy food enables plaque build-up and cavities, there are several foods that strengthen your teeth and improve your oral health. Here are seven foods you should consume for healthy teeth.


Yoghurt is high in calcium and protein. This makes it good for your teeth. Yogurt’s good bacteria keep germs at bay, reducing the risk of plaque and cavities. Add yogurt to your diet but make sure it does not contain added sugar.

Green Leafy Vegetables

Green leafy vegetables are low in calories and rich in vitamins and minerals. You can have vegetables like spinach and kale, as they are high in calcium and help enamel formation.


Carrots are loaded with fiber and vitamin A. Eating raw carrots induces saliva production in your mouth. Saliva helps in the digestion of food and helps in getting rid of plaque-forming bacteria. This lowers the risk of cavities and tooth decay.

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It is true that you should be wary of sweet food to maintain proper oral health but cutting out food items with natural sugar can be detrimental to overall health. Eating fruits like apples can help your teeth get rid of bacteria. Apples, though sweet, are rich in fibre. When you eat it, the salivating activity increases in your mouth which helps in washing away germs and left-out food particles.


According to a study published in the National Health Portal cheese increased the pH in the mouth of the subjects and lowered the risk of tooth decay. Cheese contains low sugar and is high in calcium. This helps in maintaining bone density. Due to the presence of casein, it also helps in fortifying tooth enamel. Thus, making your teeth stronger.


Almonds are also good for your teeth as they are low in sugar and high in calcium and protein.


Celery helps your teeth in a similar way as carrots and apples. The action of celery helps in scraping out food particles and bacteria from your teeth. Celery is also a good source of vitamins A and C, antioxidants which are good for gum health.

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Apart from what to eat, you should also take care of what to drink. Drinks high in acids can alter the pH of your mouth and increase the risk of enamel damage and tooth erosion. Choose water over other acidic drinks, whenever possible.

Your diet makes a big difference in your oral health. These tips will help you keep your oral hygiene good and your teeth healthy. The above-mentioned foods are also beneficial for your overall health as they contain essential nutrients crucial for the functioning of your body.

But, in case you already suffer from any teeth diseases like tooth decay, gum recession, etc, it is advisable to consult your doctor and plan out a specific diet as per your needs.

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