Period Flu: A Pleasant Name For An Unexpected Side Effect Of Periods
It’s bad enough that periods are annoying, painful, and sometimes even come with unwanted side effects like acne. But you should know that an extra “flu-like” feeling post-period may not be your imagination. That’s because the more common cold-like symptoms of PMS (such as sore throat, runny nose and sneezing) are actually a symptom of period flu!
If you’ve ever had a heavy period, you’re not alone. Periods are one of the most common symptoms of ovulation, and they can vary in intensity from person to person. But what about those days when your period is light and relatively painless? You might be wondering if there’s anything you can do to make your periods more regular. Well, there actually is! And it has nothing to do with changing your diet or trying out new exercise routines. In fact, it has to do with your hormones – specifically, your estrogen levels.
Estrogen is responsible for regulating your menstrual cycle, and when it’s low, your periods may be light and non-painful. On the other hand, high estrogen levels can lead to heavier periods and pain during your cycle. The good news is that you can naturally increase your estrogen levels by following a few simple guidelines. For example, make sure you’re getting enough protein – protein helps to keep your estrogen levels stable. And don’t forget about leafy greens – they’re packed with antioxidants and other nutrients that help to boost your estrogen levels. And finally, make sure you’re getting enough sleep – studies have shown that getting less than 7 hours of sleep per night can have the same effect on your hormones as getting pregnant! It sounds like it may be time to start some light exercise and focus on adding more protein and greens to your diet, but for now, you can try these mala dosa recipes to help improve your period.
What Are Period Flu Symptoms?How Do You Get Period Flu?What Causes Period Flu?
Period flu is a condition that affects women during their menstrual cycle. It’s also called ovarian infection, and it can cause a range of symptoms, from mild to severe.
Symptoms of period flu can vary from woman to woman, but they typically include headache, body aches, and fever. Some women also experience a sore throat, swollen glands, or a rash on their chest or stomach.
If you think you might have period flu, don’t wait to see if your symptoms improve on their own. You should go to the doctor immediately if you experience any serious symptoms, such as difficulty breathing, chest pain, or shortness of breath.
Staying Healthy While Having Your Period
Periods are a normal part of women’s lives, but they can also have some unpleasant side effects. One of these side effects is period flu, which is a mild form of the common cold. Period flu is usually caused by viruses, and it can occur at any time during your period. Symptoms include a fever, body aches, and a general feeling of being unwell. While period flu is usually mild, it can be very annoying and disruptive to your daily routine. If you experience Period Flu, there are some steps you can take to manage it safely and effectively. Staying Healthy While Having Your Period.
Periods are a normal part of women’s lives, but they can also have some unpleasant side effects. One of these side effects is period flu, which is a mild form of the common cold. Period flu is usually caused by viruses, and it can occur at any time during your period. Symptoms include a fever, body aches, and a general feeling of being unwell. While period flu is usually mild, it can be very annoying and disruptive to your daily routine. If you experience Period Flu, there are some steps you can take to manage it safely and effectively.
Staying Healthy While Having Your Period. Periods are a normal part of women’s lives , but they can also have some unpleasant side effects. One of these side effects is period flu, which is a mild form of the common cold. Period flu is usually caused by viruses, and it can occur at any time during your period. Symptoms include a fever, body aches, and a general feeling of being unwell. While period flu is usually mild, it can be very annoying and disruptive to your daily routine. If you experience Period Flu, there are some steps you can take to manage it safely and effectively.Staying Healthy While Having Your Period.
On the other hand are women who don’t have periods due to fibroids, polyps or endometriosis; may not even be aware that they don’t have periods. Here are some “symptoms” that they may experience…well actually, they’re nothing more than side effects of not having a period:
1. No PMS-PMS is a set of symptoms you should expect to go through during your period. These can include cramps, acne, headaches and mood swings for example.
2. Weight Issues-Many women who don’t get periods experience weight gain or loss depending on the time in their cycle.
3. Bone Dryness- Some women have reported feeling bone dry during their periods which makes it difficult to urinate at times or as a result of not being able to urinate at all because of the dryness excessive frequency.
4. Irregular Menstrual Cycles- Some women will experience irregular menstrual cycles, or a lack of periods that are followed by periods that are longer than expected.
5. Pain- While many of these symptoms can be attributed to painful cramps, some women report pain during menstruation for unknown reasons.
6. Depression- Some women have reported feeling depressed during their periods because they feel like they are not in control of their period and there is no way to prevent the changes and symptoms associated with it.
7. Sore feet and ankles- Some women report sore feet and ankles in the days leading up to their period while other women find they have extremely tender feet and ankles during their period which can cause a great deal of pain at times.
8. Appetite Changes- Many women say that their appetite changes throughout the month. They may lose weight for no apparent reason.
9. Mood Swings- Some women report mood swings during their period and others report that they feel like they are “in a bad mood” all of the time which can be attributed to the hormonal changes.
10. Irritability- Women who experience irritability during their periods often blame it on PMT and there is a strong correlation between premenstrual symptoms and irritability in many women.
11. Migraine Headaches- Some women report having headaches due to hormonal fluctuations as well as migraines triggered by PMT which may or may not be associated with headaches otherwise, but migraine headaches associated with PMT are serious enough to require medical attention.
Tips for Dealing with the Negative Effects of Period Flu
If you’re like most women, you’re probably familiar with the unpleasant symptoms of period flu: cramps, bloating, breast tenderness, and a general feeling of being out of sorts. But what you may not know is that this mild version of the common cold can also have negative effects on your health. Here are four tips for coping with period flu and keeping your health in check:
1. Let your doctor know if you experience any severe symptoms. Period flu can be a sign of something more serious, so it’s important to get treatment if you experience any severe symptoms. If nothing else, getting medication to ease your symptoms will help take some of the edge off.
2. Drink plenty of fluids. One of the main ways period flu can affect your health is by dehydrating you. Make sure to drink plenty of fluids to stay hydrated and relieve your cramps and bloating. Avoid drinking alcohol or sugary drinks because they will only make things worse.
3. Take ibuprofen or other pain relievers as needed. Period flu is often accompanied by pain and discomfort, which can make it difficult to rest or sleep at night. You’ll need to take pain relievers if it’s too much for you to manage, and you should check with your doctor about which is the best option for your symptoms.
4. Treat any fever or chills you have by taking an oral medication with acetaminophen. Fever and chills can indicate a complication related to the flu virus, so always bring these symptoms up with your doctor and make sure they are checked out thoroughly. With this in mind, it’s important to always be on the lookout for other health troubles that plague people during this time of year.
5. Use caution when showering or bathing, because they can aggravate some of the most common flu symptoms, especially the sore throat and congestion associated with influenza
.6. Eat plenty of fruits and vegetables, which are proven to strengthen the immune system against influenza.
7. Drink plenty of fluids. Flu symptoms often include a dry cough, so drink lots and lots of water to help loosen up your mucous membranes.
8. Avoid alcohol if you have flu symptoms because it will only make them worse.
9. If there’s a fever associated with the flu, do not take aspirin or other anti-inflammatory medication unless your doctor recommends it for your particular case. These medications can actually cause the fever to increase instead of reducing it, so be sure that you don’t use this type of medicine if you already have one of these conditions going on in your body as well .
10. Although most of these tips are good advice to follow in any type of illness, the flu really is something that you’ll want to take care of during this time if it’s going around in your town or in your family. Following these steps will help you feel better more quickly and will protect you from developing more serious complications with this disease.
Alternative Health Advice for Women With Their Period
The uncomfortable truth about periods is that they can actually be pretty unpleasant. Between cramps, bloating, and overall fatigue, many women feel like their periods are just not worth it. However, there are a few things you can do to make your period experience a little bit more manageable. Here are some tips for managing period pain:
– Try taking ibuprofen or aspirin before your period starts. This will help to reduce the amount of pain you feel throughout the day.
– If you experience cramps, try drinking ginger ale or warm water with lemon. These drinks will help to soothe your stomach and reduce the severity of your cramps.
– Eat light foods during your period. This will help to prevent any weight gain or bloating that may occur due to fluid retention.
– Try using heating pads or ice packs on specific areas of your body to relieve pain. These methods work well for both short-term and long-term relief.
If you’re finding it difficult to manage your period pain, consider seeking out advice from a health professional. They can provide you with tips and recommendations that will help make your period pain easier to cope with. Additionally, they may also offer you fertility treatment options if you are experiencing difficulty conceiving during your menstrual cycle.If you’re interested in learning more about managing this painful condition, contact a medical professional today to learn more about how natural treatments can be used to relieve period pain and other symptoms.