Cow milk consumption has declined in recent years, with people opting for plant-based alternatives such as oat and almond milk. With new varieties of plant-based milk being introduced on a daily basis, this trend is unlikely to stop anytime soon. However, to keep up with the trend, many protein companies have also come up with plant-based protein powder that is derived entirely from plants. Although marketed as an alternative to whey protein, plant-based proteins have their advantages and disadvantages. So if you’re thinking of making the switch, here are a few things to be aware of.
Plant Protein VS Whey: How Are They Made
Plant-based protein powders are made from a variety of plants such as brown rice, pea, soy, and hemp. Whereas milk is the primary ingredient in all whey proteins. When milk is processed to make cheese, a byproduct or liquid residue is formed that is known as whey.
Plant Protein VS Whey: Protein Content & Quality
The majority of whey and plant-based proteins on the market contain comparable amounts of protein, ranging from 20 to 30 grams per serving. Since whey protein is derived from milk, it is often regarded as a complete protein, containing all of the essential amino acids. Plant-based protein, on the other hand, is not considered a complete protein due to the absence of all essential amino acids and BCAAs.
When it comes to protein quality, it’s not just the amount of protein per scoop that sets it apart. Instead, the amino acid profile determines the protein’s quality. Amino acids are the building blocks of protein, just as protein is the building block of muscle. To conclude, the presence of amino acids in protein makes it easier to digest and promotes body tissue growth and repair.
Plant Protein VS Whey: Difference
Since whey protein is derived from milk, it contains lactose, a common food sensitivity. However, using whey protein isolate reduces the amount of lactose per serving. Plant protein, on the other hand, contains soy or pea protein, both of which are known to cause bloating or cramping if you suffer from irritable bowel syndrome.
Also Read: Whey Protein Guide: Types, Nutrition Facts, & Which Is The Best For You
Effectiveness For Weight Loss
The number of calories you consume determines whether you lose or gain weight. To lose weight, a person should consume fewer calories than their maintenance calories. This is usually accomplished by consuming fewer calories and engaging in more physical activity. Both whey and plant-based protein powders can aid in weight loss by keeping you full for longer.
Effectiveness For Muscle Building
Lifting heavy weights and consuming protein to repair that broker muscle is the essence of muscle building. Whey protein is frequently regarded as the superior choice because it contains all of the essential amino acids as well as BCCA.
Which Is Better?
When choosing between whey and plant-based protein, it all boils down to your goals, dietary choices and allergies. However, when choosing a protein, make sure to read the label and ensure that there are no added ingredients such as artificial sweeteners, thickeners or colors.
Also Read: A Specific Protein May Reverse Muscle Aging, Finds Study
The primary goal of protein supplements is to help people meet their daily protein requirements. It is not a magic pill that will help you transform overnight. Body transformation is a long-term process that is primarily dependent on three factors: exercise, diet, and adequate sleep.
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