Is There A Right Time To Eat Fruits? Expert Decodes

Fruits are rich in nutrients and a major part of a balanced and healthy diet. However, there are several myths surrounding the best or worst timings to eat fruits. These myths are unfounded and just spread confusion and misinformation. Fruits are a convenient and healthy way to get a plethora of nutrients for your body. Medical experts know that fruit is a highly nutritious, tasty, and easy addition to any diet plan. There are over 2,000 different kinds of fruits available in the market, which can make one wonder which ones to choose. Every variety of fruit has its own great set of nutrients and benefits.

Experts recommend filling the plate with fruits of different colors, as each color provides various healthy nutrients. They are enriched with many essential vitamins and minerals. Fruits help in reducing the risk of cardiovascular diseases, maintaining blood pressure as well as providing protection against cancer-causing cells. However, it is natural to get confused about the best time to eat fruits. To reap its health benefits and avoid any health effects, you should eat them in the right quantity and at the right time. To get better insights, OnlyMyHealth editorial team spoke to dr. Nidhi Sawhney, Nutri Advice,

1. Is there a right time to eat fruits?

Fruits are a good source of vitamins and minerals packed with fiber. It is a myth in everybody’s mind that there is any best or worst time to eat fruits due to which the confusion has spread everywhere like fire. Regardless of the time, eating fruits gives you a good amount of nutrients along with taste.

2. Should you avoid taking fruits with meals?

A person who has diabetes should take fruits 1-2 hours before and after meals. There is no scientific proof that the best time to take fruits is in the morning. Regardless of the time, fruits raise blood sugar levels as glucose is being absorbed in the body.

3. How to gain maximum nutrition from fruits?

Chopping and cutting the fruits can unlock the nutrients from the cell wall of the fruits making the bioavailability more than usual. However, consuming fruit juices can lead to reducing the contents of phytochemicals and dietary fibre. Hence, it leads to an increase in blood sugar levels and body weight.

Also read: 5 Advantages Of Eating At Least One Fruit A Day

4. Best fruits to consume in the morning

• banana
• Mango
• watermelon
• Avocado
• Chikoo
• pineapple
• apple

5. Fruits to avoid at night

• Orange
• sweet lime
• grapefruit
• banana
• pineapple
• Mango

All fruits are a vital part of a nutritious and balanced diet. Having them every day can improve the digestive system, keeps you active, and enhances overall health. But, you should not over consume fruits, as it can lead to diarrhoea. It is important to eat a balanced amount of fruits and other food items.