Everyone faces anger issues one day or the other. While talking with a counselor or therapist may help you learn a few techniques for how to quiet down your anger, it is extremely important to know how you can manage your anger issues. In an exclusive interaction with OnlyMyHealth editorial team, Ankit Puri, Social Activist & Social Worker, shares a few healthy ways to manage and control anger issues. Here is what he shared with us.
Healthy Ways to Manage Anger Issues
1. Observe what makes you angry
Work to identify your anger and then address it, it does not have as destructive an impact on your relationships, your body, your mind, and your emotions. Recognizing the types of situations that cause you to feel angry is the first step in understanding what is causing it, and finding ways to improve things. If you’re able to recognize when you’re starting to get angry, you’ll be in a great position to try out some of our tips before you really rage or snap.
2. Anger management strategies
One may quiet anger by controlling their responses, both internally and externally. The healthiest way to handle anger is to stay controlled or assertive, speak up and listen, and reach out for help to resolve a situation. Anger management strategies can be helpful and help you find healthier ways of expressing feelings. Specific strategies to manage your anger can be used to prevent the anger from getting worse. Since unchecked anger often leads to violent behaviors, anger management uses various techniques to help an individual manage thoughts, feelings, and behaviors in healthier, productive ways.
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3. Learn ways to calm yourself
If you do notice that you are getting angry, you may want to learn ways to calm down before things spiral out of control. If you do not keep your anger in check, anger may cause you to act violently or in an angry manner, such as screaming, throwing things, or throwing a temper tantrum. If you keep your anger in, it can lead to passive-aggressive behavior such as getting back at people without telling them why, or being critical and hostile.
4. Get in touch with a mental health professional
Seek anger issues help if your anger seems to get out of hand, leading you to do things that you regret, or harming people around you. If, despite practicing anger management techniques, your anger is still getting out of hand, or you are getting in trouble with the law or hurting others, more help is needed. If changes such as these are not enough to help you manage your anger, seek the help of a mental health professional.
What you do with that anger is what matters, which is why grown-ups should be learning anger signs and strategies for keeping your response to situations positive and productive. If you have trouble controlling your anger, then you will likely frequently misinterpret constructive criticism as a challenge to your authority or abilities, which may then lead to confrontational behavior. If you are inclined to go home stressed at work and direct anger at family members, or if you know workplace meetings are often frustrating for you, build up a calm-down kit you can use to de-stress.