Health Benefits Of Drinking Blue Tea

Winter is an ideal time to drink hot tea and other warm beverages while curled up inside your quilt. However, consuming beverages like coffee and caffeinated drinks in excess amounts can lead to other health conditions like headaches and dizziness. Here comes a healthy alternative that can keep you warm and benefit you in many ways, blue tea. Blue tea is derived from butterfly pea flowers and has multiple health benefits, such as boosting memory and controlling diabetes. Here are some more:

8 Health Benefits Of Drinking Blue Tea

Good For People With Diabetes

Blue tea is a healthy alternative for people with diabetes. It helps control your blood sugar levels and reduces the risk of diabetes and related diseases as it is rich in antioxidants.

Boosts Memory

You might have heard how almonds can boost memory; the same goes for blue tea as well. Blue tea can improve the health of your brain and help fight against depression and anxiety. It is also used in treating Alzheimer’s disease due to the presence of acetylcholine in it. In addition, it also helps relax your mind and lower your stress.

good for your eyes

Drinking blue tea can also promote eye health and lower the risk of developing eye diseases like retinal damage, macular degeneration, glaucoma, blurred vision, etc.

Also Read: How Banana Tea Can Improve Your Health: From Strong Bones To Healthy Heart

Boosts Immunity

Another benefit of consuming blue tea is that it can help boost your immunity. It contains ternatins which act as an antioxidant and boost your immunity. It has high anti-inflammatory properties and can also prevent the growth of cancer cells in your body as per some studies.

Improves Digestion

Blue tea can improve your body’s digestive process as it is rich in antioxidants. It helps relax your stomach muscles, boosts metabolism, and prevents worms from growing in your gut.

Aids In Weight Loss

Blue tea can also help you lose weight as it has no fats, carbohydrates and cholesterol. It helps regulate your appetite and controls your cravings for junk food.

Also Read: 8 Reasons Why You Are Losing Too Much Weight Unexpectedly

good for skin

You should drink blue tea to promote the health of your skin. It contains flavonoids that increase the production of collagen, improve the elasticity of your skin, and remove dark spots. It detoxifies your body which eventually makes your skin brighter and healthier.

Promotes Hair Growth

Along with maintaining healthy skin, blue tea also helps promote hair growth as it contains anthocyanin. This helps increase blood circulation in your head and strengthens your hair follicles.

How To Make Blue Tea

• Add the butterfly pea flowers or tea bag to a cup of hot water.
• Wait for five minutes till the tea turns bright blue. Strain the flowers and add your desired flavour.
• You can add sugar or honey to give it a sweet flavour. Or you can even add lemon juice to it to give it a tangy taste.

Takeaway

You can choose to drink blue tea if the regular teas make you bloated and uneasy. Consuming blue tea will improve your overall health and also make your hair and skin glow. It is a natural stress buster and is also beneficial in lifting your mood.