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There has been an increase in the number of mental health issues in the country which has caused anxiety, depression and increased suicide cases. Taking care of your mental health is very important as it is linked to the overall health of your body. While some say happiness is a choice, it is said that happiness lies within.. But do you know that small habits have much to do with your happiness? Read this article to find 10 habits you should add to your daily routine to keep yourself happy and attain mental peace.
10 Habits To Follow To Keep Yourself Happy
exercise
Exercise is not just important for your physical health but for your mental health too. Exercising daily helps to release stress, reduce anxiety, and boost your happiness and self-esteem.
sleep
Not getting good quality sleep can hamper your mood and mental health. It is necessary to sleep for at least seven hours for your mind and body to function correctly.
healthy diet
Eating processed foods can affect your mental health, therefore, you should include healthy foods that boost your happy hormones. Eating dark chocolate, fermented foods, bananas, berries, etc can help to keep you happier.
Meditation
Meditation is very helpful in improving your emotional strength and sleep, along with other benefits. This results in a stable mind and thus keeps you in a good mood and makes you happy.
breathing
Take deep breaths to calm yourself and reduce stress and anxiety. This will eventually calm your mind and improve your mood.
Also Read: 5 Best Breathing Techniques For Sound Sleep
Be grateful
Being grateful goes a long way. It can boost your mood and make you feel good. Be grateful for the people around you, your health, your career, and other things. This will bring hope and make you aware of things. When you start your day with gratitude, you make your brain feel happier.
Be Positive
Being positive doesn’t mean you accept all the unfortunate things happening around you and believe everything happening is positive. This would be unrealistic for all of us. Instead, having a positive approach towards your decision and hoping for things to get better is what you need to practice. Stop blaming yourself for things happening to you; Remember, there is always a light at the end of the tunnel.
Remove Toxicity
This includes removing toxic friends and eliminating toxic relationships. People around you play a significant role in controlling your happiness, and surrounding yourself with them is not a good idea. Be with people who motivate and make you happy.
Self-Love And Self-Care
It is important to love and take care of yourself before anyone else. This leads to personal development and provides you with inner happiness. You cannot help others if you don’t start helping yourself.
Also Read: 7 Shots to spur self love and be happy during pregnancy
journal
If you feel confused and tend to overthink very often, you can write your thoughts and plans in a diary for clarity. You don’t have to be an amazing writer; you have to pour down whatever is bothering you. If you don’t wish to keep what you’ve written, you can always trash it.
bottom line
Keeping yourself is crucial as everything is correlated. You tend to make bad decisions when you are angry, and being upset all the time can also affect your social links. Therefore add these habits to your daily routine to keep yourself happy and improve your mental health.
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