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Whether it is winter cold or extreme air pollution, different factors can cause sore throat. It can get really uncomfortable if you experience itchiness alone. Generally, sore throat may clear up in a day or two but if it persists for longer, it could be a warning sign of respiratory infection. You don’t feel like eating or drinking anything due to soreness but you must as certain foods may speed up the healing process. You must fuel your body with key nutrients to ease throat irritation, itchiness and inflammation.
We have jotted down some foods that are helpful in relieving sore throat and accelerating the healing process.
soup
Clear soup and bone broth are the best warm and nutritious drinks for sore throat. These have less spices and more nutrition which is appropriate for soothing sore throats. Chicken soup is preferred over others as it is found to aid elimination of nasal mucus and inhibit white blood cells that worsen infection. These are hot and hydrating which helps tissues retain fluid. For sore throat, you should only have clear soups with limited ingredients except salt and black pepper. Plus, this can be a whole meal in itself.
Also Read: 6 Easy Remedies To Treat Sore Throat In Winters
Ginger
Everyone knows that ginger is a panacea for cough, cold, and sore throat. Ginger is extremely great in reducing inflammation and pain that eventually reduces the discomfort caused due to sore throat. Ginger has antioxidants that inhibit the growth of bacteria and speeds up the healing process. Also, people with sore throat experience nausea which can be effectively relieved with ginger. You can have ginger water, ginger honey tea, and ginger candies to get relief from sore throat.
honey
Another supremely soothing ingredient for sore throat is honey. Whether you have a cold, cough or itchy throat, consuming honey can alleviate the symptoms. Honey is known for its medicinal benefits owing to the antibacterial and antiviral properties it possesses. Having a spoonful of organic honey with warm water or with ginger extract can soothe sore throat. However, do not over consume as it has sugar which might interrupt the healing process.
Also Read: Try These Essential Oils To Soothe Sore Throat
mashed potatoes
Most people lose their appetite because of sore throat. In that case, you should have something which is nutritious, fulfilling and soothing at the same time. Mashed potatoes are the best solution to aid your sickness and mood swings. Boil and mash potatoes with their skin as it has vitamin C, magnesium and antioxidants that boost the immune system and fasten healing. Add a pinch of Himalayan pink salt and black pepper powder to enhance taste.
eggs
Eggs are comfort food for many as they are fulfilling, easy-to-cook and tasty. Eggs are rich in iron, zinc, selenium, vitamins B12 and vitamin D. These are easy to eat and soothing for the throat. You can have boiled eggs, scrambled eggs and half fried eggs too.
Oatmeal
Oatmeal is more than a mere breakfast meal. You must not compromise with your diet and nutrition when you have a sore throat. Oatmeal is rich in fibre, antioxidants, zinc and magnesium to allow the throat to heal faster.
Image credits- freepik
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