Dry Fruits To Add To Diet During Winter Season



Healthy Winter Diet: Dry Fruits You Should Have In Winters

When it comes to winter, diet plays an important role in keeping the body healthy and free from illness. Dry fruits like dates, almonds, raisins, cashews, and pistachios help in a great way. Along with giving your body the resistance power to fight winter illness, they provide you with essential vitamins and minerals.

Dry Dates

In India, dates are a superfood that is present in most households and are consumed raw or used in desserts. Dates are rich in minerals such as calcium, magnesium, potassium, and iron that benefit your health. Dried dates contain polyphenols that can aid in improved digestion, controlling diabetes and the prevention of cancer. Dates also help your body in detoxification and lowering inflammation. Dates are a nutrient-rich energy source and are frequently used in protein bars.

Also read: Struggling To Manage Blood Pressure? Here’s How Nuts & Dry Fruits Can Help


Almonds are winter superfoods that help in promoting overall health. They are loaded with essential nutrients like iron, potassium, calcium, and magnesium. They help in maintaining bone and skin health. In addition to boosting the immune system, almonds also help maintain good eyesight. You can have them in a number of ways, including almond milk and laddoos.

cashew nuts

Cashews are healthy nuts that provide several benefits for your body. Their high magnesium, copper, and manganese content are good for the immune system, bones, and brain health. Cashews can be eaten in a variety of ways. They can be roasted or eaten raw. They can be added to various dishes, like kheer, tofu, and salads.


Pistachios have excellent body-warming properties, making them a suitable choice during the winter season. They are low in calories when compared to cashews and hazelnuts. It helps to manage weight, diabetes, heart health, and good hemoglobin levels. And along with boosting immunity, this dry food helps to maintain skin health as well.

Also read: Why Eating Nuts In The Morning Can Be Healthy


Figs, also known as figs, have been in use to treat many ailments, like constipation, asthma, and cough. Due to its high potassium content, it is good for maintaining a healthy heart and blood pressure. Figs are also rich in iron and help to lower blood sugar levels. You can eat figs along with milk during the winter season.


Raisins, also known as raisins, help in digestion and improve bone health, preventing osteoporosis. They also contain vitamin C, which helps boost the immune system, which is essential to combat viral illnesses in the winter. Raisins also help to nourish the dry scalp and lower cholesterol levels. It also contains iron which helps prevent anaemia. Since raisins contain high sugar and calories, they should be taken in moderation after consultation with an expert.


Walnuts provide you with omega-3 fatty acids, vitamin E, B6, and folate. They also provide you with plenty of fiber and protein. Walnuts also help to keep the heart healthy, manage blood sugar levels, and improve hair health.

Dry fruits are a healthy option to have in the winter season. However, they should be taken in moderation and after consultation with a dietician if you suffer from any health condition.