Do these 7 special yogas to strengthen bones.



Nowadays, due to improper diet of people, the signs of old age start appearing in people at an early age. Nowadays men and women get back pain, joint pain and physical weakness as soon as they cross the age of 30. One of the main reasons for this is the weakening of bones.

Along with the lack of calcium and vitamin D in the body, one of the main reasons for the weakening of bones is lack of exercise. Today in this article, we are going to give you information about some yogasanas to make bones healthy and strong, whose regular practice will keep your bones and muscles strong.


Do these 7 special yogas to strengthen bones

To make bones strong, you must do the yogasanas mentioned below.

1. Suryanamaskar

In Suryanamaskar yoga, a total of 12 yogas are performed simultaneously. By doing this yoga, the whole body gets exercised. You start with 5 Suryanamaskars daily and increase the number by adding one every day. You can also do 25 to 50 Suryanamaskars daily according to your strength. By doing this, the bones are strengthened, as well as the problems related to digestion, immunity power and spine are also removed.

2. Bhujangasana

This asana has the shape of the body in the same way as the snake lifts the hood, hence it is also called Cobra Pose. A flexible body like a snake is achieved by doing this yoga. This strengthens the bones and also removes the problems related to the spine. This posture also strengthens the bones of the wrists and gives relief if there is a problem of arthritis in the fingers.

3. Setu Bandhasana

These are the most useful asanas for back pain. Apart from this, it also gives relief in neck and knee pain. Makes muscles strong and flexible. If the problem of cervical spondylitis is more, then do not do this yoga. Gradually increase the time of this yoga with practice.

4. Vrikshasana


In this, you have to stand on one leg by joining both the hands. As shown in this picture. In this, the spine, waist and pelvic bones are strong. This also increases concentration. Regular practice of this asana increases the stability of the body and the body becomes strong like a tree.

5. Utkatasana

utkatasana yoga in hindi

It is also known as Chair Pose. In this, we have to pose in the same way as we sit on the scabbard. Its practice strengthens the muscles and bones of the body. Our stamina increases. Chest is big and shoulders are strong.

6. Tadasana

If you want to increase your height along with strengthening bones, then practice Tadasana daily. Especially children between the age of 12 to 18 years can be taller than their parents by doing asanas or asanas. This asana strengthens the muscles and bones of the feet and hands. The balance of the body remains good. Flat feet are not a problem. Do not do this yoga during pregnancy.

7. Vajrasana

vajrasana yoga in hindi

This is the only yogasana that you can do even after having a meal. With this easy, the bones of your feet become hard like a thunderbolt. This also keeps your digestion fine. Along with reducing obesity, it also removes the problems related to menstruation in women. Do not do Vajrasana if there is swelling or ligament injury in the joints.

In this way, by regularly practicing the above mentioned special 7 yogasanas, you can make your bones strong and drive away the problem of old age. Along with yoga, the surface must include a diet rich in calcium and vitamin D in your diet.