Cystic Fibrosis? Here’s How I Actually Approach My Health

Cystic Fibrosis

Cystic Fibrosis? Here’s How I Actually Approach My Health

When I was first diagnosed with cystic fibrosis (CF), I was completely devastated. I didn’t know anything about the disease and I felt like my life was over. Thankfully, I had a great team of doctors and nurses who helped me to understand my CF and how to manage it. In this article, I want to share my approach to my health in the hope that it might help others who are newly diagnosed.

What is Cystic Fibrosis?

Cystic fibrosis is a chronic, progressive disease that affects the lungs and digestive system. It is caused by a mutation in the CFTR gene, which encodes for a protein that regulates the movement of salt and water in and out of cells. This mutation results in the production of thick, sticky mucus that clogs the lungs and obstructs the pancreas, preventing enzymes from breaking down food.

There is no cure for cystic fibrosis, but there are treatments available to manage the symptoms and slow the progression of the disease. These treatments include medications to thin the mucus, antibiotics to prevent lung infections, and airway clearance therapies to remove mucus from the lungs. People with CF also need to be diligent about their nutrition and exercise to maintain their health.

If you or someone you know has been diagnosed with cystic fibrosis, it is important to remember that you are not alone. There are many resources available to help you navigate this disease. The Cystic Fibrosis Foundation (CFF) is a great place to start. The CFF offers support and information for patients and families affected by CF, as well as funding for research into new treatments and cures.

Living With A Chronic Illness

It’s been almost three years since I was diagnosed with cystic fibrosis (CF), and in that time, I’ve learned a lot about how to manage my health. I’ve also learned that there is no one “right” way to do things – different people have different approaches, and what works for me might not work for someone else.

That being said, I thought it might be helpful to share how I actually approach my health, in the hopes that it might give some insight or inspiration to others dealing with CF or other chronic illnesses.

First and foremost, I make sure to take my medication as prescribed. This is easier said than done, as some of my medications are very time-consuming and/or difficult to take. But I’ve found that it’s worth it to make the effort, because it helps me stay healthy and prevents exacerbations (flare-ups) of my symptoms.

In addition to taking medication, I also try to eat healthy and exercise regularly. Eating healthy can be challenging with CF, as some of the foods that are good for us are also high in calories and fat – but I try to focus on

Do you know the mental impact of cystic fibrosis?

It’s not easy living with cystic fibrosis. In addition to managing the physical symptoms of the disease, patients also have to contend with the mental and emotional impact. Depression and anxiety are common among those with CF, and it’s not hard to see why. The constant battle against CF can be exhausting, both physically and mentally.

There are ways to cope with the mental impact of CF, though. Many patients find support groups helpful, as they provide a space to share experiences and connect with others who understand what you’re going through. Exercise can also be beneficial, as it releases endorphins that can help improve your mood. And finally, don’t forget to reach out to your loved ones for support. They can be a huge source of strength during tough times.

Ways To Support Your Body

The Cystic Fibrosis Foundation estimates that there are approximately 30,000 people in the United States living with cystic fibrosis. That’s a lot of people affected by a chronic, life-threatening disease. And while there is no cure for CF, there are ways to manage the symptoms and extend life expectancy.

One way to support your body if you have CF is to take enzymes with every meal. Enzymes help your body break down and absorb food. Without them, your body can’t get the nutrition it needs.

Another way to support your body is to exercise regularly. Exercise helps to loosen mucus in your lungs and makes it easier to cough it up. It also strengthens your heart and lungs.

Lastly, it’s important to take care of your mental health. Living with a chronic illness can be tough mentally and emotionally. Make sure to find ways to relax and de-stress. Talk to a counselor or therapist if you need someone to talk to outside of your family and friends.

How I approach my health with Cystic Fibrosis

When I was first diagnosed with Cystic Fibrosis, I was completely overwhelmed. I didn’t know anything about the disease or how to manage it. I was very lucky to have an amazing team of doctors and nurses who helped me learn everything I needed to know. They taught me about the importance of taking my medications, doing my treatments, and eating a healthy diet. They also encouraged me to stay active and participate in activities that I enjoy.

I try to keep a positive attitude about my health and my disease. I know that there are challenges, but I also know that there are things that I can do to help manage my health. I take my medications every day, I do my treatments, and I eat a healthy diet. I also make sure to stay active by participating in activities that I enjoy. By taking these steps, I am able to maintain a good quality of life despite having Cystic Fibrosis.

The importance of staying positive

It’s easy to get bogged down by all the negative aspects of cystic fibrosis. After all, it’s a chronic and progressive disease that can be quite debilitating. However, it’s important to try to stay positive and have hope. Here’s how I actually approach my health despite having cystic fibrosis.

I’m not going to lie, there are definitely days where I feel down about my CF. It can be hard to keep up with my treatments and medication schedule, and I sometimes get tired of being sick all the time. However, I try to focus on the positive aspects of my life. I’m grateful for the incredible advancements in CF treatments over the years that have allowed me to live a relatively normal life. I also focus on all the people in my life who support me and make me laugh – they help me get through the tough times.

It’s important to remember that you’re not alone if you have CF. There is an amazing community of people out there who understand what you’re going through and are here to support you. Stay positive and keep fighting – we’ll get through this together!


No matter what you’re facing in life, it’s important to remember that you’re not alone. There are millions of people out there who are dealing with similar issues, and many of them have found ways to overcome their challenges. If you’re struggling with cystic fibrosis, know that there are others who have been in your shoes and have come out the other side. Take inspiration from their stories and use their tips to help you approach your own health in a way that works for you. With a little effort, you’ll be surprised at how much better you can feel.