When it comes to maintaining a healthy lifestyle, nothing beats yoga. Yoga, one of the oldest forms of exercise, is a type of mind-body practice that combines physical activity with mindful focus. Yoga has many benefits, including increased mobility, flexibility, and mindfulness. However, if you are new to exercise or have been doing it for a while, you should be aware that you will only get results if your form is correct and you follow the steps in the right order. Many people, on the other hand, are only interested in starting a routine, and they ignore the basics. So, if you’ve been practicing yoga for a while and still can’t calm your mind, chances are you’re making one of the five mistakes listed below.
1 Ignoring Post-Mat Hours
A yoga session lasts no more than 60 minutes, so what you do in the other 23 hours is extremely important. You will not be able to recover and reap the benefits of yoga if you do not get enough sleep and eat satvik food. Furthermore, your performance on the mat is affected by what you do outside of it, so maintain a healthy lifestyle and avoid dark humor, which can make your mind dark as well.
Avoiding Sukshma Vyayam
If you arrive late for your yoga class and dive right into the asanas, it is the biggest mistake you could make. Not warming up before your yoga session can result in stiff joints and frequent injuries. Warm-up is known as sukshma vyayam in yoga terminology, and it includes subtle exercises such as the ankle, hip, knee joint, and neck rotation, which helps get the blood flowing in the body. So, the next time you step onto the mat, begin with sukshma vyayam.
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3 Avoid Overdoing
Physical exercise must be performed in balance. Be cautious about your exercise routine and avoid overdoing it, as this can cause more harm than good. Furthermore, your body exhibits signs of overtraining, such as frequent bingeing, sore muscles, and low energy levels. So, if you’ve been experiencing these symptoms, chances are you’ve been working seven days a week and now need to cut it down to five. The best thing you can do is have a yoga session every other day; This will not only help you recover but will also keep you motivated.
4 Doing Same Practice Daily
Each yoga asana, kriya, and pranayama has a unique impact on the body, thus, it is important to modify your practice from time to time. Furthermore, changing your yoga routine can help break the cycle of adaptability and provide your body with new stimuli. It is best to stick to a yoga routine for six weeks, master it, and then either take a 10-day break or change your practice method.
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5 Following One Size Fits All Approach
Yoga practices, like clothes and shoes, are available in various sizes. When choosing yoga practices such as kriyas, asanas, and pranayama, you should be cautious because they should be structured based on your goal, body type, health conditions, age, and physical abilities.
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