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Often we see that after eating some particular item, we get indigestion, the stomach feels bloated and sour belching also comes. We take some syrup or acidity medicine considering it as acidity and forget the matter. We should pay attention to the fact that this symptom Food Intolerance can also be.
Food intolerance or food intolerance means inability to tolerate a particular type of food. There is a difference between food intolerance and food allergy. Like food allergies, the body’s immune system is not activated due to food intolerance. It is also different from food poisoning. Food poisoning is caused by the toxic substances present in the food that is not suitable for eating. Anyone can get food poisoning by eating such a diet.
What is Food Intolerance?
Whatever we eat, our body digests it with the help of various digestive juices or enzymes. The problem of food intolerance occurs when a person’s body is unable to digest certain foods, that is, the body is not able to make enough enzymes to digest that substance. Many people do not digest cow’s milk. Cow’s milk contains lactose. The lactase enzyme is needed in the body to digest it. If the body does not have enough lactase, then lactose cannot be digested. In such a situation, if a person consumes cow’s milk, then the symptoms of food intolerance are seen in the body.
Food intolerance can also occur due to a deficiency of an enzyme called alcohol dehydrogenase. People who lack this enzyme can be affected by consuming even small amounts of alcohol. Many people experience adverse reactions after consuming foods containing chemical preservatives. Chemicals like sulfides, salicylates, monosodium glutamate, ajinomoto salt, caffeine, aspartame and tartrazine in the market can cause food intolerance.
Due to the lack of specific enzymes in the body, what we eat is not digested, due to which toxic byproducts start forming in the body. Apart from these, histamine is also formed due to which swelling starts appearing in the body. These symptoms are similar to allergies but it is not caused by allergies but due to food intolerance, hence it is also called spurious allergic reaction.
Babies have high levels of lactose at birth, so the problem of lactose intolerance begins only after the age of 2 years when both the level and production of lactase in the body start to decline. Many times it also happens that its symptoms start appearing in people after many years. If there is a temporary deficiency of lactase in the body, it can lead to gastroenteritis (vomiting and laxatives). It is especially seen more in children.
What are the symptoms of Food Intolerance?
Most of the food intolerances are not very harmful, but when affected by it, one has to face unpleasant symptoms like flatulence, gas problem, nausea, bloating, abdominal pain, diarrhea etc. These symptoms may appear for a few hours to a few days. Its severity depends on two things, the amount of food consumed and the amount of enzymes being produced in the body.
How to Diagnose Food Intolerance?
The best way to find out whether you have a food entourage is to eliminate that item from your diet for a few days. After a few days, the symptoms subside or after completely disappear, try adding that thing again to the diet. If symptoms reappear, it could be intolerance. To detect lactose intolerance, on the advice of the doctor, tests like lactose intolerance test, hydrogen breath test, stool acidity test, etc. can be done.
How to cure Food Intolerance?
The easiest solution to food intolerance is to avoid that substance completely. Young children or infants with lactose intolerance can be given soy milk or hypo-allergenic milled formula instead of cow’s milk. Adults can tolerate small amounts of harmful foods. They can also take lactose drops or capsules for lactose intolerance. It is very important to pay attention to the fact that if you are stopping taking something, then instead of it, you must include a suitable substitute diet in your diet so that there is no shortage of nutrients in the body. For this, the advice of a dietician can also be taken. To diagnose this and before discontinuing anything, consult your doctor.
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