The formation of wrinkles on your face is a natural process that is caused due to ageing. As you get older, your skin loses its elasticity and becomes thinner and drier. But this process can occur faster when you don’t take care of your skin or adopt harmful lifestyle measures like smoking and not drinking enough water. Read this article to learn about the causes of wrinkles and some tips to delay their occurrence.
What Are The Causes Of Wrinkles?
One of the most significant causes of wrinkles is the aging process. Your skin loses elasticity and becomes thinner as you age as there is a decrease in the production of collagen in your body.
Another reason for developing wrinkles is the damage caused by the sun. When your body is exposed to harmful ultraviolet radiation for too long, it can lead to premature aging of the skin. It also results in the breakdown of collagen, which is essential for promoting skin health.
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Smoking affects and reduces the production of collagen in your body. The nicotine present in cigarettes reduces the flow of blood to your skin and thus reduces the oxygen supply. As a result, wrinkles are formed due to decreased collagen production.
There is a contraction of facial muscles when you smile, frown, or squint. This can result in the development of fine lines and, eventually, form wrinkles.
5 Tips To Prevent Wrinkles
Follow A Skin Care Routine
It is essential to practice good skin care habits like avoiding overexposure to the sun, using protective clothing, and moisturizing your skin to protect it and prevent wrinkles. Remember to apply sunscreen every time you step out.
You should keep yourself hydrated to maintain your skin’s moisture and keep it healthy. It can boost your skin’s elasticity and thus reduce the occurrence of wrinkles.
sleep on your back
If you want to prevent wrinkles from forming, it’s best to sleep on your back instead of on your stomach or on your side. In addition, you should also ensure that you get plenty of sleep so that your body produces enough human growth hormones that promote skin health.
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Smoking harms your health, including your skin, as it damages the collagen and elastin of your skin. Therefore, you should avoid smoking to prevent the occurrence of wrinkles at an early age.
Maintain A Healthy Diet
Maintaining a healthy diet rich in vitamins is essential to keep your skin healthy. Include foods that have high anti-inflammatory properties and are good antioxidants. Eating such foods can improve the elasticity of your skin and prevent premature ageing. Consume green tea and eat foods like avocados, pomegranates, flax seeds, carrots, leafy greens, and broccoli.
Wrinkles cannot be avoided as they are part of your aging process. However, you can follow some tips and slow down their progress. You should drink adequate water, protect your skin from sun damage, avoid overwashing your face, and avoid squinting.