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The Indian pantry is a treasure trove of herbs and spices. These components are recognized to have a variety of health benefits in addition to contributing flavor and scent to recipes. Cumin, coriander, cinnamon, and other spices are rich in nutrients that nourish us from within. Saffron is another versatile herb. Saffron or Kesar is one of the most costly spices in the world, and is obtained from the flower of Crocus sativus, often known as the saffron crocus. A strand or two of this orange-colored item may transform any dish into something luxurious and flavorful.
Health Benefits Of Saffron Water
A 2020 study published in the journal Frontiers in Nutrition suggests that saffron extract has a positive effect on heart rate variability relevant for building resistance against the onset of stress-related psychiatric illnesses. The health benefits of saffron water are as follows:
Irregular period
Drinking saffron water can aid persons who have irregular periods or have a low flow of periods during their menstrual cycle. It helps to normalize menstrual flow and even alleviates cramping.
Also read: 7 Impressive Health Benefits of Saffron Oil For Overall Wellness
glowing skin
Drinking saffron water in the morning revitalizes your skin and improves skin tone. Drinking it on a daily basis will leave your skin smooth and radiant. Furthermore, saffron water naturally lightens and improves the texture of the skin. They are often regarded as the most effective natural treatment for acne scar reduction.
Boost Your Energy
To start your day with vigor, those who enjoy coffee or tea can substitute saffron as a more nutritious alternative. Drinking saffron water in the morning will provide you with the same strength and keep you active throughout the day. This morning beverage is ideal for keeping warm, especially in the winter.
Deals With Hair Fall Problems
Many people complain about hair loss as a result of the numerous chemicals found in everyday goods such as shampoo, hair oil, hair colour, and so on. The greatest way to treat hair problems is to drink saffron water. You will notice an immediate difference after including it in your morning routine.
Also read: Make These 5 Simple DIY Saffron Face Packs For A Radiant And Glowing Skin
Helps To Lose Weight
Drinking saffron water lowers sweet cravings that occur after eating a meal. It also reduces cravings and aids in weight loss.
Better Than Caffeine
Caffeine addicts who need their tea or coffee first thing in the morning may want to try this. Starting my day with saffron water was beneficial. Just one or two glasses (refill) in the morning is a healthier alternative any day.
Where can we find high-quality saffron?
When purchasing saffron, you must exercise caution. Always get it from a reputable source, as saffron-labelled products can be fake or contain genuine saffron that has been tampered with. Many dealers employ replacements that resemble real saffron and sell it at a reduced price. The substitutes can be maize silk threads, safflower, coconut filaments, or even dyed horse hair. Saffron is widely grown in Iran, Greece, Morocco, Spain, Kashmir, and Italy. Spain is the leading spice importer, and Iran is the spice’s largest producer in terms of quantity and quality.
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