Banana Dosa – A Healthy Bananadosa Recipe

Banana Dosa - A Healthy Bananadosa Recipe

Banana Dosa – A Healthy Bananadosa Recipe

Bananas are nutritious, versatile and have an awesome taste. They can be eaten raw, cooked in a variety of ways, and as a healthy dessert! In this article, you’ll find a healthy banana dosa recipe that has no refined sugar or flour.

History of Dosa

Banana Dosa is a popular Indian breakfast dish made from a thin crepe-like pancake which is savory and crispy. It is usually served with a dipping sauce made from coconut milk and spices.

The origins of the banana dosa are unknown, but it is likely that it was first created in India. The dish may have originated in the state of Tamil Nadu, where people enjoy eating variations of the dosa throughout the region.

Banana dosa is traditionally made with a batter that includes mashed bananas, eggs, and flour. However, there are many variations of the recipe, so feel free to experiment with your own combination of flavors and ingredients to create your own unique version of this delicious breakfast dish!

The Best Ingredients for a Dosa

Banana Dosa is a popular Indian breakfast dish made from a rice and lentil flour batter that is cooked in a skillet or on a griddle. There are many variations of this dish, but the most common ingredients are bananas and lentils. You can also add other ingredients such as onions, chutney, or currants to make your dosa unique. The Best Ingredients for a Dosa:

-Rice flour: This is the breading for your dosa. It helps create a crispy outer crust and a fluffy center. If you don’t have rice flour, you can use all-purpose flour instead.

-Lentils: Lentils are an excellent source of protein and fiber. They also contain significant amounts of iron and magnesium.

-Bananas: Bananas are a natural sweetener and provide plenty of potassium, vitamin C, and dietary fiber.

-Chutney: Chutney is a condiment made from spices, fruits, or vegetables that is used to flavor food. It can be served as part of the meal or as a side dish.

Preparing the Dosa

What you will need:
-1 banana
-1/2 cup of rice
-Oil or ghee (for frying)
-Salt to taste
-Cilantro leaves for garnish

How to make the Banana Dosa:

1. Peel and slice the banana. In a medium sized pan, heat up some oil or ghee on medium heat and add the sliced banana. Fry it until it’s nice and golden brown. Stir occasionally so that it doesn’t stick to the bottom of the pan. Once it’s cooked, remove it from the heat and let cool down.

2. In a mixing bowl, mix together 1/2 cup of rice and the fried banana. Salt to taste, and mix well. Make small balls out of this mixture, about 2 tablespoons each. Place these balls on a hot tava or griddle, and cook them until they’re golden brown on both sides. Garnish with cilantro leaves before serving! Notes: If you can’t find quinoa flour, you can use coconut flour or all purpose flour instead.

If you want to serve with a side dish, try my homemade ketchup recipe. It’s so versatile and delicious!

Let me know in the comments if you make this recipe!

Serving and Eating the Banana Dosa

Banana dosa is a traditional south Indian breakfast dish that is made from a batter of boiled and mashed bananas mixed with flour, sugar, and salt. It is then cooked in a skillet or griddle until it is crisp and golden brown. Banana dosa can be served either as an appetizer or main course. It can also be served with chutney, yoghurt, and fresh mint sprigs.

Banana Dosa Recipe
2 cups mashed bananas (about 2-3 bananas)
1/4 cup all-purpose flour
1/4 cup sugar
1 tsp salt
Oil for frying


1. In a large bowl, combine the mashed bananas, flour, sugar, and salt. Mix well to combine.
2. Heat oil in a large skillet over medium-high heat. Scoop 1/4 cup batter to the center of the skillet. Cook for 1 minute per side or until golden brown. Serve immediately. true

Variations to the Banana Dosa Recipe

Banana Dosa – A Healthy Bananadosa Recipe
Bananas are a great source of potassium, vitamin C, magnesium, and fiber. You can use them in a variety of recipes to get your daily dose of these nutrients. Here is a healthy banana dosa recipe that uses these fruits to create a hearty breakfast or snack. Dosas are a popular South Indian breakfast food made of fermented rice batter and usually served with sambar, chutney (e.g., tomato ketchup), coconut chutney or pickle. Dosa is a Sanskrit word for pancake. So this Banana Dosa recipe is the most famous one in India and many places like US and UK also use this name to make the same thing but this is a totally different recipe.

The base for banana dosa includes all-purpose unbleached flour, flour tortillas, pea protein powder, yam flour and cooked banana chips. Add some grated shirley temple cheese and you’re ready to make yourself a delicious banana dosa. This can be made in a skillet on the stovetop with a little coconut oil and some oil.The traditional banana dosa is also known as “Bread-dosa” or “Gulab Jamun Dosa”. The name itself means that this is not a pancake but it’s more of a dessert like dish and the aroma of banana chips makes it even tastier. It’s great for breakfast, snacks, or brunch. You can pair it with your favourite chutney, yogurt (coconut – cashew) or sambar. Its texture is very soft, so you can cut it any way you want like squares, rounds or triangles.You can make a healthier version of this by using brown rice flour instead of wheat flour.You can also make this recipe with curd instead of the banana chips. The consistency would be different, but it should still taste great!


Banana Dosa – A Healthy Bananadosa Recipe
Banana Dosa is an easy and healthy breakfast recipe that you can make at home! This banana dosa recipe is perfect for a quick and easy weekday breakfast. The dosa is made with cooked rice and mashed bananas, and is served with a creamy coconut sauce.