In today’s world stress and anxiety have become a part of our daily lives. Chronic stress can affect your life as a result of a range of issues such as employment, relationships, and other life events.
Agitation, panic attacks, fatigue, restlessness, difficulty in falling asleep, irritability, and other stress and anxiety symptoms are common.
Stress is bad for the human body as it affects you both physically and mentally. It affects the chemical system of our body at the micro level by generating imbalances. Almost all of your body’s functions are impaired as a result of stress, including gastrointestinal, metabolic, cardiovascular, neurological, reproductive, and immune systems. In an interaction with OnlyMyHealth,Dr. Ganesh Chaudhary, an ayurveda expert shares some ayurvedic remedies to deal with anxiety.
What Does Ayurveda Say About Stress And Anxiety?
Ayurveda is a centuries-old science based on the concept of dosha equilibrium. According to Ayurveda, stress and anxiety are caused by an imbalance in Vata Dosha. An excess of Vata affects the Manovaha srota, the canal of the mind, meaning that you have a windy mind. Ayurveda focuses on regulating the Vata dosha in order to increase mental calm and peace.
There are a few important everyday things you may do to ease stress and anxiety.
Follow these ayurvedic ideas in your daily life to keep stress at bay.
Concentrate On Your Breathing
Concentrate on the vital energy in your body that can immediately help you. Anxiety can be greatly reduced by practicing breathing techniques such as Pranayam or Sama Vritti.
This is a straightforward method that comprises a few steps. Sit comfortably and inhale to a count of five. Begin exhaling on a count of five. Simply make sure that the timing of your inhale and exhale are synchronized.
Repeating this strategy for several minutes can make you feel more calm and serene. You can start using this method whenever you feel apprehensive. This can be done at work or at home, making it a quick and easy way to relieve tension and anxiety.
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You Can Practice Shirodhara
Shirodhara is derived from the Sanskrit words shiro (head) and dhara (flow of water). In this therapy, warm oil is applied on the forehead, which has a calming effect on the nervous system. This also promotes healthy blood circulation, and when specific herbs are used, it provides relief from chronic stress, anxiety, insomnia, migraines, and other diseases. According to studies, shirodhara promotes deeper relaxation of the mind and body. It induces a state of serenity comparable to the relaxation response experienced during meditation.
Ayurvedic Herbs That Can Relieve Stress And Anxiety
Herbs that are commonly used to treat this ailment include:
Ashwagandha is a powerful natural adaptogen that helps our body to adapt to stressful and emotional situations. It also improves energy, stamina, and endurance and encourages restful sleep. One of the most potent substances for supporting brain function, lowering cortisol levels, and combating anxiety and depression symptoms.
Brahmi is also known for its ability to relieve stress and anxiety. It also works to reduce cortisol, the stress hormone. It enhances your focus by rebuilding brain cells, which calms the nervous system and promotes strong memory.
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Bhringraj is a powerful ayurvedic ingredient that can be taken as tea or used in massage oils. It improves blood circulation and flow to the brain, allowing for relaxation and purification. It also has a relaxing effect on the brain and aids in stress reduction.
According to experts, Jatamasi is an anti-stress and anti-fatigue herb that is also used to deal with sleeplessness. The therapeutic qualities of jatamasi roots are well recognised.
Vacha is an ayurvedic plant used to cure a number of mental diseases. It also boosts memory and is an effective antioxidant in the fight against free radicals. It protects brain cells from inflammation and destruction. It improves brain function and memory.
Stress, anxiety, and depression can all be incredibly taxing on your mental and physical health, as well as having a big impact on your daily life. Ayurvedic therapies, herbs, and components can assist you in healing holistically. Because these herbs and formulations have no negative side effects and are non-addictive, you can experiment with them.