Ayurvedic Green Chutney: A Hidden Health Benefit


Ayurvedic Green Chutney: A Hidden Health Benefit

This is a blog article with the intent of providing tips on Ayurvedic cooking. I’m going to start by talking about why the Ayurvedic diet makes so much sense for many individuals and then I’ll provide a list of some of the benefits that you might not expect.

What is the Ayurveda?

Ayurveda, also known as the ancient Indian system of medicine, is a comprehensive approach to health and well-being that emphasizes the use of nature’s remedies. According to Ayurveda, every individual is composed of three doshas (types of body fluids): vata, pitta, and kapha. Balance between these doshas is essential for maintaining good health. Ayurvedic practitioners believe that chronic imbalances can lead to disease.
One of the main ways Ayurveda helps maintain balance is through the use of chutneys. Chutneys are a type of condiment made from plants or fruits and are used as a way to add flavor and nutritional value to food. They can be eaten alone or as part of a dish.
There are many different types of chutneys, but green chutney is especially beneficial because it contains high levels of antioxidants and nutrients such as vitamins C and A. These antioxidants help protect the body against damage caused by free radicals, which are chemicals that can cause damage to cells in the body.

Green chutney has also been shown to have anti-inflammatory properties and may help reduce symptoms such as joint pain, headache, and fatigue.In Ayurveda, chutneys are cooked with hot spices and curries to create a tasty sauce that is served on rice or other grains. They can also be eaten as part of a meal or enjoyed as an appetizer. Chutney recipes vary widely, depending on the region where they originated. The following green chutney recipe comes from India and appears in The Complete Book of Indian Cooking by Madhur Jaffrey. This two-ingredient green chutney is ideal for cooking with lentils , but you could also use it in place of peanut butter when making homemade trail mixes . You can also make your own version at home with store-bought ingredients.

Impact of a Chutney on Your Body

A chutney is a type of Indian sauce made from fruits, vegetables, spices, and vinegar. Chutneys are commonly used as condiments to various dishes and can also be eaten as a glazed fruit on its own. There are many health benefits to consuming chutneys.

Chutneys have been traditionally used in India as remedies for a variety of ailments. They are believed to be effective in reducing inflammation and improving overall digestion. Additionally, chutneys are high in antioxidants and vitamins A and C. These nutrients help protect the body against disease.

Some of the most common benefits associated with chutney consumption include weight loss, improved heart health, improved joint health, and reduced inflammation. If you’re looking for a healthy addition to your diet that will provide you with numerous health benefits, consider incorporating chutneys into your meals and snacks.

Benefits of Chutneys

There are a lot of hidden health benefits to chutneys. Chutneys are a great way to add flavor to your meals, and they can also help you stay healthier overall. Here are some of the benefits of eating chutney:

1. Chutneys can help you lose weight.

Chutneys are high in calories, but they also contain antioxidants and other nutrients that can help you lose weight. They’re a great way to add flavor to your meals, and they can also help you get more nutrients and vitamins in your diet.

2. Chutneys can help you maintain your health.

Chutneys are packed with vitamins, minerals, and other nutrients that can help you maintain your health. They’re a great way to add flavor to your meals, and they can also provide you with important antioxidants and other nutrients that can protect your body from damage.

3. Chutneys can fight inflammation.

Chutneys are high in antioxidants and other nutrients that can help fight inflammation. They’re a great way to add flavor to your meals, and they can also provide you with important vitamins and minerals that can help reduce the risk of chronic diseases like heart disease and diabetes.4. Chutneys are a delicious way to get your daily dose of fruits and vegetables.Chutneys contain fruit and vegetable juices, which provide you with an excellent source of vitamins and minerals that can help your body function properly and help protect you from disease.

Why Eat a Chutney?

Chutneys are a flavorful and healthy way to add extra vitamins, minerals, and antioxidants to your diet. Here are four reasons to eat a chutney:

1. Chutneys are a great source of antioxidants. They contain flavonoids, which have been shown to help protect the body against diseases like cancer.

2. Chutneys are a good source of fiber. In addition to promoting regularity, fiber can help keep the digestive system working properly.

3. Chutneys are packed with vitamins and minerals, including folate, vitamin C, vitamin B6, and magnesium. These nutrients can help improve your overall health and wellbeing.

4. Chutneys can be a tasty way to add more color and flavor to your diet.

How to Make a Kitchari (A Simple Ayurvedic Soup)

This recipe is a simple and easy way to make a kitchari, an Ayurvedic soup that is rich in protein and healthy fats. A kitchari can be eaten as is, or it can be spiced up with different flavors, such as chili powder or cumin.


-1 cup white basmati rice

-1 teaspoon ghee or oil

-1 onion, diced

-2 cloves garlic, minced

-2 cups vegetable broth or water

-1 teaspoon turmeric

-1 teaspoon ground coriander


1. Rinse the rice several times in warm water to soften. Drain well. In a large pot or Dutch oven over medium heat, heat the ghee or oil. Add the onion and garlic and sauté until softened, about 5 minutes. Add the rinsed rice and sauté for 1 minute more. Stir in the broth or water and bring to a boil. Reduce the heat to low and simmer until all of the liquid is absorbed, about 20 minutes. Stir in the turmeric and coriander and serve hot.

Toppings & Other Staples in an Ayurvedic Kitchen

Ayurvedic Green Chutney is a delicious and healthy way to add flavor to your meals. Not only is it a great way to boost your health, but it also has a hidden health benefit- it can help reduce inflammation! It is an excellent addition to your daily diet, and serves as the perfect side dish and contains a massive amount of nutrients! It can be used in soups, stews, rice meals, and even on top of your favorite vegetables.

The main ingredient is mangoes which offers numerous health benefits. Not only does it provide you with essential vitamins and enzymes that support digestion and metabolism, but it also contains phytoestrogens which help balance the hormones. Phytoestrogens are responsible for helping break down estrogen in the body which may lead to estrogen dominance or “oestrogenic” symptoms such as bloating and fluid retention. The phytoestrogens found in this green chutney also show positive effects in the prevention of cancer and heart diseases. Pros: Cons:The mangoes are peeled, deseeded, and cored. Then, the ingredients are macerated in a mango mortar until nice and smooth (this can take up to 24 hours). This chutney isn’t as spicy as others on the market because there isn’t any chili peppers or garlic.