Avoid Your Risk Of Heart Attack In Winters With These Steps

The risk of heart attack is high in the winter season. Research has shown that heart attacks are more frequent and severe in cold weather. According to a report in the Journal of the American Heart Association, the rate of deaths related to heart disease increases sharply between 25 December and 5 January.

Why Risk Of Heart Attack Increases In Winters?

During cold weather, the veins shrink more and become hard. This increases the flow of blood to warm and activate the veins. Increased blood flow increases the blood pressure. Therefore, high blood pressure increases the risk of heart attack. Winter season becomes more fatal for those who already have heart related problems.

Also read: Study Finds More Physical Activity May Reduce Risk For Second Heart Attack

How To Take Care Of Yourself?

Increase the amount of antioxidants in Food

Experts believe that fruits and vegetables are rich in antioxidants. They must be consumed in the winter season. A good amount of antioxidants are found in carrots, spinach, beetroot, pomegranate, tomato, grapes, and they are good for heart health.

exercise

Adding light exercise or any kind of physical activity is very imperative. By doing this both your physical and mental health will remain intact. You can do yoga, meditation, running, cycling or anything else. Working out will keep your heart and immunity right.

Lifestyle

If you want your body to function properly, then it is most important to follow a good lifestyle and routine. That’s why it is important to sleep on time, eat on time, and work.

Stay away from alcohol and cigarettes

The negative effects of such drugs directly affect your heart. On the other hand, if you consume alcohol and cigarettes excessively in cold weather. So its side effects are also seen more.

Also read: Reduce Risk Of Heart Attack By Limiting These 15 Seemingly Healthy Foods In Your Diet

omega-3 intake

For good heart health, consumption of omega-3 is considered very good. This keeps joint pain, heart stiffness, blood pressure and cholesterol under control.

Drink more water

Our water intake often decreases in cold weather. Therefore, along with eating well, it is also very important to keep drinking the right amount of water. Proper hydration of the body is important to keep heart related problems away.

keep yourself warm

Make sure that you are properly dressed. Try not to come in direct contact with your cold air. Use warm clothes to cover your head and ears properly. Also, protect the chest from the cold wind.