Ashwagandha: The Benign Herb That Has Many Uses
One plant that is often thought of as a normal part of Ayurvedic medicine is the Ashwagandha herb. You may wonder whether this ancient herb has been underutilized by the Western world and thanks to recent studies, you might be intrigued and want to give it a shot. In this article, we’re talking about 10 health benefits of traditional Ashwagandha usage in order to keep your organism functioning at its best!
What is Ashwagandha?
Ashwagandha, also known as Withania somnifera, is a herbaceous perennial with long, thin leaves and small white flowers. The root can be used in herbal remedies to help improve memory and concentration, as well as to treat anxiety and depression. It is also adaptogenic, meaning it has anti-inflammatory properties and can help improve overall strength and flexibility.
Just Five of the Many Benefits to Using Ashwagandha
1. Ashwagandha can improve sleep quality.
2. Ashwagandha can improve anxiety and stress relief.
3. Ashwagandha has been shown to be helpful in reducing inflammation.
4. Ashwagandha has been shown to be helpful in improving cognitive function and memory retention.
5. Ashwagandha reduces the amount of cortisol in our bodies, decreasing stress and maintaining healthy adrenal glands.
6. Ashwagandha is an adaptogen that helps with heath and well-being while also providing protective effects against negative thoughts and emotions.
7. Ashwagandha boosts your natural immunities, disease resistance and increased longevity .
8. Ashwagandha may be used as a prophylactic to prevent migraines and muscle tension headaches by averting certain pathophysiological changes that sometime occur in headache patients before migraine.
9. Ashwagandha can be used as an antispasmodic for some digestive disorders such as dyspepsia (indigestion).
10. Ashwagandha has traditionally been used as an anti-diarrheal and to help promote digestion, increase the assimilation of nutrients and eliminate toxins from many tissues.
11. Ashwagandha is helpful in alleviating the symptoms of Rhei-Dermatitis (red skin due to poor circulation) because it strengthens the capillaries.
What Happens When You Take Ashwagandha?
The ancient Siddha herb ashwagandha grows in the colder climates of Europe and Asia. The root of this plant is used to treat anxiety, depression, stress, memory loss, fatigue, and insomnia. Ashwagandha is also used to improve sexual function and increase sperm count.
If you are considering taking ashwagandha, be sure to follow the dosage instructions provided by your health professional or herbal supplement manufacturer. Ashwagandha can be a potent herb and should not be taken without consulting with a healthcare professional. Ashwagandha may interact with other medications. Dizziness, fatigue and muscle weakness are possible short-term side effects of taking Ashwagandha.Long-term studies warrant the use of ashwagandha in conjunction with .Diabetes Treatment – Diabetic drug is required for regulating blood sugar level in body, but drugs have various side effect which can make you angry, unconfident and downhearted, our experts told that what may help? With all the best medicinal medicines from over 50 country, choose this online brand to get treatment on best price. This natural product can enhance your stamina and produce excellent sexual performance among men and women.Cancer Treatment – Various scientific studies claim that ashwagandha induces apopt.
Ways to Consume More Ashwagandha on a Daily Basis
If you are looking for a natural antidepressant, anxiety reducer, mood enhancer, and memory booster, ashwagandha may be right for you. Here are some ways to increase your intake of this herb on a daily basis:
1. Take it as a tea. Ashwagandha makes a great herbal tea. Simply steep 1-2 teaspoons of the root in 8 ounces of water for 5-10 minutes, or drink it straight as needed. Drink two to three cups per day.
2. Add it to your breakfast smoothie. Mix 2-3 tablespoons of ashwagandha into your morning smoothie for an energy boosting start to the day. Add more if desired for additional benefits.
3. Eat it as a snack. Add 1-2 tablespoons of the root to yogurt, applesauce, or other snacks for added nutritional value and medicinal benefits.
4. Take it in capsules or tablets form. Ashwagandha can also be taken in capsule or tablet form to get the benefits of the herb more quickly and efficiently. The tablets have a number of different forms, some with varied doses and others with standardized extracts. Ashwagandha has been used medicinally for thousands of years, so it’s easy to find a formula that works best for you. Take as much as needed to supplement your daily diet in the way that works best for you. The dose for curcumin is usually 200-400mg per day, but the ashwagandha dosage will vary depending on how it’s being used by the person consuming it.
5. Add this root herb to your beauty regime. Soak 1 tablespoon of ashwaganda in two cups of warm water or juice in a glass jar covered with cheese cloth overnight and drink next morning. This makes a wonderful, soothing ashwagandha tonic.
6. Prepare an herbal infusion with ashwagandha root: In a small saucepan, combine 1 ounce of the whole dried root and 1/2 cup of water; bring to a boil around 10:00 in the morning. Reduce heat and simmer for 20 minutes, but be careful not to overcook at this point or it will become bitter. As time goes on, adjusting the amount of root you use in the brew will yield just the right balance and increase your dosing. Pour through a strainer into canning jars and close tightly during storage.
7-10 years-$60-$1,700Ashwagandha is relatively expensive to purchase as herbs from other vendors, but Puritan Suppertime has made it affordable and easy to obtain! This special preparation is all you will need to boost vitality, help your mind stay sharp, energetically cleanse and protect your system. Sublinguals are fast acting and are of course the most efficacious way to absorb herbal remedies. For those dealing with stress, anxiety or more serious health issues, the intensity may need a little bit more support; the ashwagandha in my morning tonic is quite thought provoking and definitely assists in one’s focus.Ashwagandha acts quickly on stress. It eases tension in the body restoring equilibrium as well as relieves excess physical tension (tension headache). It also works for back pain.
Conclusion
As the world becomes more and more technologically advanced, it is important to find natural remedies that can help us maintain our health and well-being. One such herb is ashwagandha, which has many potential benefits for both the body and mind. In this article, we will take a look at some of the key points about ashwagandha and why you might want to consider incorporating it into your lifestyle. From boosting cognitive function to reducing anxiety and stress, ashwagandha has a lot to offer those who are looking for a natural solution. Make sure to give this herb a try and look at what it has to offer.
Ashwagandha Benefits For Physical Health and Well-Being
Ashwagandha has been used in Ayurvedic India for thousands of years, with many benefits being attributed to it. Most other studies are conducted with rats, which explains why its potency isn’t yet known. Studies have found it able to affect the level of the stress hormone cortisol
[2]. The stress hormone is low when ashwagandha is taken due to its higher levels of serotonin, a product of which can manage anxiety and depression. When studied on healthy men, those who supplemented with ashwagandha had a significant decrease in endot helial dysfunction. Endothelial dysfunction is the main cause of hardening of the arteries which would lead to aging, which is often advanced by inflammation, as well. Selenium also plays a role in reducing cell damage caused by stress and anxiety, so ashwagandha can help against these things and may increase immunity [2].
As an adaptogen and an immuno-stimulant, it balances immune function
[3], particularly in cellular processes such as proliferation, differentiation and survival. This helps balance tissue repair mechanisms involved in wounds, and many other benefits due to its anti-inflammatory property
[4]. It works similarly with histamine’s unwanted reactions, as well
[5], such as allergy symptoms such as itchy eyes and stuffy nose. This is likely due to the anti-histaminic properties of ashwagandha
[6]. Ashwagandha can be used for allergy prevention in a similar manner, especially by using its adaptogenic properties with astaxanthin, myrcene and resveratrol (for extra cellular support). You can get the beneficial effects of each single compound compared to ashvegandha’s actions in a larger sentence though:Ashwagandha is an immune enhancer, so it stimulates and steadies the activity of your own natural immuno-thyroid function, as well. This can make a drastic difference for your health than just using it on its own. The bottom line with traditional
