Arrowroot Health Benefits Uses



Arrowroot: Benefits & Its Uses

Arrowroot is a root vegetable and is mainly processed as a powder in the market. It is highly nutritious and contains calcium, magnesium, potassium, protein, and iron. It is low in calories and easy to digest. It has multiple benefits and serves many purposes. It is used as a thickening agent in food, cosmetic products and deodorants, textiles, and many more.

Benefits Of Arrowroot

1. Aids In Digestion

Arrowroot aids digestion as it is rich in starch, which acts as a mild laxative in regulating bowel movement in your body. People with irritable bowel syndrome should consume arrowroot for relief measures.

2. Weight loss

Arrowroot has fewer calories and insoluble fiber that can keep you fuller for longer and thus help maintain your body’s weight.

3. Gluten-Free

Arrowroot is a suitable substitute for wheat flour and is best for people who are allergic to gluten. It is also helpful to reduce bloating and gastrointestinal problems.

Also read: Allergic To Gluten? Know These 3 Types of Conditions Affecting Gluten Sensitivity

4. Boosts Metabolism

Arrowroot contains B-complex vitamins and folate that assist in boosting your body’s metabolic rate. Folate present in arrowroot can also help in controlling your hormones.

5. Good For Heart

Arrowroot contains potassium in it which can be healthy for your heart. The potassium present in arrowroot softens the arteries and blood vessels. It also helps reduce blood pressure and lowers the chances of stroke and heart attack.

6. Good For Diabetic Patients

Arrowroot has high potassium and a low glycemic index, which is helpful for diabetic patients.

Also Read: 8 Healthy Lifestyle Changes To Manage Diabetes Without Medication

7. Promotes Good Circulation

Arrowroot is also rich in iron and copper, which is responsible for circulating blood throughout your body.

8. Promotes Sleep

Consuming arrowroot can promote good sleep due to the high amount of magnesium present in it.

9. Treat Athlete’s Foot

Arrowroot has antibacterial and antifungal properties, which help treat athlete’s foot. Arrowroot powder absorbs moisture and prevents the microbes from growing.

10. Good For Kidneys

The potassium content in arrowroot helps remove toxins and stressors from the kidney. This helps control blood pressure and improves the functioning of the urinary system.

11. Good For Skin

Arrowroot is good for the skin as it is enriched with antioxidants, vitamins and protein. It can help treat acne scars, blemishes, dark spots and rashes. You can also add arrowroot powder to your face mask to rejuvenate the skin’s dead cells and bring a healthy glow to your face.

How Can You Use Arrowroot Powder?

  • You can add arrowroot powder to your diet by replacing it with cornstarch when cooking or baking.
  • Add arrowroot powder to your shakes, juices and smoothies to promote good health.
  • You can thicken your sauces and soups with the help of arrowroot powder. Add a teaspoon of this arrowroot powder in water or milk and mix it with your sauces or soups.
  • Arrowroot and cornstarch are both healthy and used as thickening agents, however, arrowroot contains more fiber and water than cornstarch.

bottom line

Consuming arrowroot can be helpful for you in many ways, however, do not consume it in large amounts as it might cause constipation and stomach discomfort. Consult your doctor before consuming arrowroot if you are under medication or on a diet.