Diabetes is one of the major lifestyle conditions that is affecting people of all age groups including kids. It is also recognized as a risk factor for cardiovascular disease and other chronic conditions. A healthy diet plays an important role in managing diabetes, and it plays a significant role in managing a healthy lifestyle, as well. If you keep a check on your diet and lifestyle right from the start, you can effectively ward off the risk of high blood sugar. Certain nuts and dry fruits are powerhouse of essential nutrients that aid lifestyle issues including diabetes, American pistachio is one of them. Keep reading the article to know how eating pistachios can manage your blood sugar.
Pistachios should be included in a well-balanced diet. According to a new study on lowering the risk of Type 2 diabetes, published in the journal ‘Diabetes Care’, prediabetic individuals may benefit from pistachios by improving their metabolic profile and lowering glucose and insulin levels. This study’s findings add to a growing body of evidence that pistachios improve blood glucose and insulin sensitivity.
According to Sumit Saran, the India market representative for American Pistachio Growers, nut consumption, including American pistachios, may benefit people with T2D and protect against the disease, according to population and clinical studies. Nuts contain anti-inflammatory compounds, fiber, healthy fats, antioxidants, and other nutrients that are thought to provide this protective effect.
Also Read: Growing Scare Of Prediabetes In Young Population, Doctor Shares Risks And Prevention Tips
American Pistachios benefits for blood sugar management
Find below some proven reasons why you should have American pistachios to aid diabetes management:
- Pistachios among all nuts have a low glycemic file, making them a compelling possibility to constrict the ascent in glucose levels after a feast, possibly diminishing the gamble of diabetes.
- Pistachio consumption helped prediabetes sufferers improve their condition, according to a landmark Spanish clinical study.
- A study on pregnant women who had been diagnosed with gestational diabetes or impaired glucose tolerance found that eating one and a half servings of pistachios had a significantly lower effect on blood sugar and insulin levels than eating an equivalent snack of whole wheat bread that was calorie- matches.
People almost always have prediabetes, or blood glucose levels that are higher than normal but not high enough to be diabetic, before they develop Type 2 diabetes. According to data, 15 to 30 percent of people with prediabetes who do not receive treatment will develop diabetes within five years. This highlights the importance of vigilance for diabetes particularly in the young generation who likes to dine out without worrying about extra calories. Apart from this, people who have a family history of diabetes must get their blood sugar checked every three months. This helps in identifying potential risk and gives you ample time to prevent and reverse diabetes.
In a nutshell, we all must cut back on refined sugar consumption and instead have fruits and nuts to satiate sugar cravings. Additionally, adopting a healthy and active lifestyle would strengthen your health holistically. Have a handful of tasty American pistachios daily to get vital nutrients.