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As soon as the effect of corona virus subsides in India, the terror of fever like dengue and malaria has started wearing off. In these deadly fevers, the temperature of the body increases a lot, every joint of the fellow patient’s body starts hurting. The biggest problem is low platelet count.
Normally a healthy person has 1.5 lakh to 4.5 lakh/cumm platelets in the body. The lifespan of normal platelet counts is 5 to 9 days. The process of breakdown and formation of thousands of platelets in the body every day normally goes on. If the platelet count is less than 1.5 lakh, it is called platelet deficiency or thrombocytopenia. If the platelet count is less than 20 thousand, the patient’s life can be in danger and in such a situation, platelet transfusion becomes very necessary for the patient.
Whenever we get an injury and bleeding or bleeding starts from somewhere, then the important work of stopping this bleeding is done by platelets. If the number of platelets becomes very low, the patient may start bleeding externally or intermittently, such as bleeding from the nose or teeth, blood in the urine, red clots under the foreskin, etc. If such symptoms are seen, it is necessary to treat the patient immediately.
According to the doctor, the problem of low platelet count or thrombocytopenia can be cured to a great extent by taking some natural food regularly. Let us know in this article what we can include in our diet to increase the number of platelets:
8 home remedies to increase platelet count
- Giloy: If Giloy is taken as soon as dengue starts, the patient gets a lot of benefits. It helps to increase platelets in the blood and reduce fever. In Ayurveda, Giloy has been described as another chemical plant, which protects the body from diseases by increasing the immunity of our body and also drives away old age. It is also useful in relieving stress. Giloy is rich in fiber, potassium, carbohydrate, fiber, iron and calcium. Many bioactive ingredients present in it are also helpful in controlling blood glucose and reducing cholesterol. Giloy also has the ability to reduce the side effects of chemotherapy. You can make a decoction of Giloy at home and drink it or you can also take Giloy tablet, syrup or Giloy extract available in the market after consulting your doctor.
- spinach : Spinach is rich in calcium, zinc, potassium and magnesium. Due to the abundance of vitamin K, it not only strengthens the bones but also increases the number of platelets. Drinking 100 ml spinach juice mixed with equal amount of water will give plenty of energy to the body and will also remove constipation.
- Cinnamon : Vitamin A is abundant in cilantro. It helps in increasing the number of platelets. Drinking cilantro juice thrice a day provides relief.
- basil : The root of Tulsi, its branches, leaves and seeds all have their own importance. Basil is very beneficial in Bakhar. It acts like an antibiotic. Vitamin A and Vitamin C present in it are helpful in increasing the level of platelets. It reduces stress, improves circulation of oxygen in the body, increases immunity, slows down aging, reduces inflammation, prevents gastric ulcer, controls cholesterol and blood pressure. does. It fights against bacterial and fungal infections. Improves digestion and gives the body a dose of anti-oxidants. It also provides relief in malarial fever.
- Papaya Leaf Juice: The juice of papaya leaves is helpful in increasing platelets. Many studies have found that it is also useful in curing dengue. It also acts like anti malaria and anti cancer. According to researchers, papaya leaves contain more than 50 elements that kill fungus, bacteria, parasites and worms and even many types of cancer cells. Papaya leaves contain many nutrients like Vitamin A, C, E which increase the power to fight against diseases. Mixing a little lemon juice in it or drinking it two to three times a day provides benefits. You can take 10 to 20 ml of papaya leaf juice 2 to 3 times a day as per your capacity. It should not be taken if vomiting occurs after drinking it.
- Wheat Germ Juice: Drinking wheatgrass juice increases red blood cells and white blood cells, as well as increases the number of platelets. Drinking half a cup of white wheatgrass juice every day is equally beneficial for health.
- Kiwi : Kiwi fruit is rich in vitamin C, E and polyphenols. By eating one kiwi fruit daily in the morning and evening, the number of platelets starts increasing rapidly. Cholesterol is also controlled by eating kiwi fruit.
- Water : Even simple and pure drinking water is a medicine in itself. Our blood cells are made up of water and protein. If there is a shortage of platelets, drink plenty of water, this puts a brake on the decline in the number of platelets.
If the number of platelets is less than 1 lakh, it is necessary to get tested daily. At this time, along with home remedies, the treatment should also be continued after taking the opinion of your doctor. Usually, once the platelets start to increase again, the patient starts recovering.
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