7 Foods To Avoid To Cure Gastric Issues

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7 Foods To Avoid To Cure Gastric Issues

There are numerous causes of gastric reflux, including eating on an empty stomach for long periods of time or ingesting unhealthy or inappropriate food for your body type. Physiological causes such as stress or tension can also cause gastric troubles. Because of the air we consume with our meals, our stomach produces gas every time we eat or drink. However, the majority of it is expelled as burps and flatulence.

You can avoid gastrointestinal troubles by avoiding these seven items.

Dairy Products

Dairy products are difficult to digest due to their lactose concentration. Lactose can lead to digestion problems causing gas and bloating. Lactose-free dairy products, such as yogurt or curd, could be taken by people who have stomach difficulties.

2. Foods High in Fat

Fatty foods can cause spasms in the digestive tract. It means that the consequences may differ based on the type of fat consumed. It can either slow down the digestive process, causing constipation, or it can speed up the process, causing diarrhoea. People who have stomach problems should avoid eating butter, cheese, and other high-fat foods.

3. Artificial Sweeteners

Sorbitol is the artificial sweetener that is most commonly associated with stomach issues. It’s a difficult-to-digest sugar found naturally in some fruits like prunes, apples, and peaches, as well as in gum and diet foods. When sorbitol enters the large intestine, it frequently causes gas, bloating, and diarrhea.

Also read: Epigastric Hernia: Symptoms, Causes, Diagnosis And Treatment

4. Spicy Cuisine

Spicy foods, particularly greasy foods, can aggravate gastritis. Spicy foods stimulate the digestive system, so eating non-spicy foods when you’re sick is strongly advised. If you have digestive problems, you should eat bland foods and avoid spicy or oily ones.

5. Fibers that are insoluble

Insoluble fiber is abundant in foods such as oats, fruits, peas, and beans. While insoluble fibers are good for aiding digestion, too much of it can lead to diarrhea and loose stools. As a result, patients with gastritis should avoid certain foods because they are more difficult to digest.

6. Starches

Highly starchy foods should be avoided since they contain complex carbs that are difficult to digest. Foods heavy in carbohydrates, such as pasta, corn, and potatoes, should be avoided in large quantities.

Also read: Can Gastric Conditions Cause Breathlessness? Link Between These Conditions And Tips To Prevent It

7. Alcoholic Beverages

Alcohol can aggravate gastritis or heartburn. Alcohol thins the stomach lining, which increases chances of gastritis. When drinking causes inflammation, it results in alcohol-related gastroenteritis.

Effect Of Gastric Acid On Our Health?

Excess gas inside the body can be painful, inconvenient, and humiliating, but it rarely poses a serious health hazard. However, gastric accumulation can cause discomfort for those who are concerned. The gas causes chest pain in most people, and gas buildup on the right-side can mimic gallstone or appendicitis pain. These symptoms should be examined by a medical professional to rule out any potentially harmful underlying causes. However, if left untreated, gastritis can cause stomach bleeding and ulcers in some very severe cases.

Image Credit – FreepIK

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