If you’ve been told that only diet and exercise can guarantee your physical transformation, you’ve been lied to. Whether you will be able to lose weight or gain muscle, it all depends on your metabolism. People often ignore it, or they are unaware that it is metabolism that converts whatever we eat or drink into energy. In layman’s terms, metabolism refers to the chemical processes that occur in order to maintain life, and the amount of calories the body requires each day to function is determined by our metabolic rate. It is influenced by our age, gender, and activity levels, and it gradually decreases as we age, owing primarily to a loss of muscle mass.
So, if you haven’t been feeling well and aren’t sure why, here are some physical signs that your metabolism needs to be addressed.
You Are Not Losing Weight
Have you been eating healthy foods, going to the gym, and getting plenty of rest, but the scale hasn’t budged? Your metabolism has most likely slowed down. This can occur as a result of eating the wrong foods at times, and eating outside more often. The best step to take is to change your diet as your metabolism has grown accustomed to eating the same foods over and over. Trying new foods and cheat meals may help, but if this does not work, it is best to seek the advice of a professional.
You Are Always Hungry
If you have a constant sweet tooth and suffer from overeating, chances are your body is not utilizing the energy from the food you are eating. Metabolism is in charge of the process of digesting food. You can either fix it by switching to a high protein diet or by eating at regular intervals. You can also incorporate exercise into your routine to help boost your metabolism.
Also Read: Debunking 6 Common Digestion Myths
You Are Gaining Weight
When we eat fast food or are unable to exercise on a daily basis, it is natural to gain weight. But if we’re eating right and going to the gym, but still gaining weight, there’s something wrong. Moreover, unexpected weight gain may be explained by medical factors, but it is also possible that your body has grown far too accustomed to your current diet and exercise regimen. Changing things up may be the best way to get your metabolism going again.
Low Energy Levels
Because your body is burning energy at a slower rate, you might feel tired more frequently. Aside from weight problems, the most common symptom of a slow metabolism is fatigue. Exercising first thing in the morning or taking a cold shower can boost metabolism and get you moving.
change in body shape
Metabolism is responsible for muscle gain and fat loss. Slow metabolism often results in muscle loss, causing you to look skinny. If this is the case, you should start exercising as exercise is the only way you can get back your lost muscle mass.
Also Read: White Eggs Or Brown Eggs: Which Is Better
Making small changes to your lifestyle and determining what is wrong can assist you in increasing your metabolism. A faster metabolism will not only help you lose weight and keep it off, but it will also provide you with more energy.
Image Credit: Freepik