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Nothing makes us happier than receiving a compliment like “you look slim today”. One of the most attractive aspects of weight loss is the ability to break old habits and form new ones. We start living a structured life, eating according to our daily calorie intake, working out daily, getting a sound sleep and consuming protein-rich foods. However, not seeing any progress on the scale makes us demotivate, but did you know that when we start eating healthy foods, our bodies undergo several changes that we are unaware of? So, before you stop dieting, here are seven physical signs that you are losing weight.
Weight Loss Bodily Signs
Your Clothes Fit Different
It is commonly stated that belly fat is the last to go, so your entire torso area is not to be judged. However, you can spot that your top’s arms and back are getting loose. You might also observe that your pants are comfortable around your waist and that you don’t have to squeeze yourself in.
Improved Sleep
You fall asleep as soon as you lay down and wake up without feeling tired or bloated. If you feel sleepy all day, this is a sign that you are overtraining and not catching enough sleep.
Pro Tip
Don’t compromise with the quality of your sleep because the majority of bodily changes occur while we sleep. Furthermore, when we sleep, our hormone production is at its peak.
Also Read: 5 Best Pre-Workout Foods to Boost Performance
You Spot Muscle Definition
Muscle building is a slow process, even slower than weight loss. Your body type, diet and the type of exercise you’ve included in your plan will determine how quickly you notice changes. Therefore, if your biceps only have a single vein, don’t lose heart because even a little growth is better than no growth.
better mood
Making healthy dietary changes can help you feel better and have more energy. Furthermore, receiving compliments, Instagram likes, and shares after uploading a gym selfie help to boost confidence and motivate you to keep going.
No Body Pain
Weight loss contributes to increased strength, which leads to less pain, particularly in weight-bearing areas of the body, such as the lower back and shoulders. Improved fitness, on the other hand, allows you to run faster while also improving flexibility and mobility.
Increased Water Intake
The road to your dream body is incomplete without a sufficient and comparatively higher water intake. If your water consumption has increased significantly, it is a sure sign that you are making progress.
Pro Tip
You can check your body’s hydration levels by looking at the color of your urine. If it’s white, you’re fine; if it’s too yellow, you really need to drink some water.
You Are Not Constipated
Eliminating junk food and increasing your intake of leafy greens and vegetables can help with constipation while increasing your intake of complex carbohydrates can make your morning easier.
Also Read: 5 Best Bodyweight Exercises For Weight Loss
bottom line
Keep going if you’re noticing these positive changes. If you’re experiencing negative side effects such as fatigue or hair loss, it’s time to reconsider your plan.
Image Credit: Freepik
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