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To be an ace model and fittest diva requires you to be at your fittest self all the time and there’s no better example than Malaika Arora. Known for her rigorous fitness routine, Malaika Arora’s lifestyle screams pure dedication. The 49 year old recently shared the secret behind how she maintains her beach body all year long. Malaika revealed that she “embraces her inner balance every single day with yoga.”
Wondering which yoga asanas Malaika performs to maintain her mobility and strength? Here are five asanas that helped her transform physically. So let’s dive in.
Three Legged Down Dog
The three-legged downward-facing dog pose is one of Malaika Arora’s go-to poses for burning fat and building a strong core. The diva combines the pose with a lunge to increase her resistance. The best part about this pose is that it is so simple to execute that even a beginner can do it. Furthermore, performing this pose on a daily basis puts the body in a fat-burning mode. For better results, Malaika recommends repeating this pose at least 15 times.
Also Read: 5 Common Diet Mistakes To Avoid
Reverse Warrior Pose
The reverse warrior pose allows us to look within ourselves. Given the upcoming holiday season, Malaika believes this pose can help restore inner peace. The reverse warrior pose relieves fatigue at the end of a long day and opens the heart and throat chakras. The best thing about this pose is that it helps improve the flow of blood in the body and improves flexibility.
Chakrasana
Chakrasana aka the wheel pose, helps you open your heart to new experiences and love. Malaika swears by chakrasana as it has helped her tone her abs, strengthen her spine, and relieve stress. She suggests beginning her yoga practice with this asana because it is excellent for strengthening both the upper and lower body.
Trikonasana (Triangle pose)
Struggling to lose weight? increasing your metabolism can help. A triangle pose improves physical health and metabolism. According to Malaika, metabolism is the foundation of all body functions. Whether it’s weight loss or disorder management, metabolism is important, and yoga focuses on these fundamentals for health.
Warrior Pose 2
Warrior pose 2 also known as virabhadrasana II is one of the best poses for improving body balance and stability. It also works on your hips, groin area, shoulders, opens your chest, lungs, and stimulates your abdominal organs. The best thing about this pose is that it helps to balance both the mind and the body.
Also Read: Sanju Samson Fitness: 5 Exercises The Indian Cricketer Swears By
Pro Tip
Many forms of yoga require significant joint flexibility and mobility, particularly in the spine, hips, and wrists. If you experience pain or injury while performing a particular pose, try skipping that.
Image Credit: Instagram
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