Dieting should be viewed as a way of life if you want to stay in shape all year round. However, all of the popular weight loss or muscle gain programs on the market involve eating the same foods over and over. Boredom is one of the primary reason people stop dieting. One thing to remember is that losing weight is a gradual process that requires a lot of patience, especially if you struggle with your eating habits.
But do you know? If your goal is to get in shape and lose those extra pounds, you can still achieve it without going hard on yourself. So, if you’re tired of drinking black coffee and salads for weight loss, here are five fun ways to maximize your weight loss.
1. Flexible Dieting
Most of the time, we stop eating because we are forced to eat certain foods; If this is the case for you, trying flexible dieting (FD) would be beneficial. FD is based on the idea that you don’t need to eat specific foods to lose weight; Your weight loss is solely determined by your intake of all three macros (macros mean macronutrients, which are carbohydrates, protein, and fat). If a person’s macros allow it, he can eat pasta for breakfast and pizza for dinner.
However, FD is frequently misunderstood as a diet consisting solely of junk food. On the other hand, FD is a tool that should only be used when you’re sick of eating the same foods time and again. Make an effort to eat healthily 80% of the time while on FD, and cheat only when necessary.
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2. Introduce Cheat Meal
As a dieter, you understand the value of a cheat meal once a month. Cheat meals are introduced in order to alleviate boredom while also ensuring that you stick to your diet. However, many people associate a cheat meal with a cheat day and go all out on their diet, resulting in weight gain. Instead, if you are mindful of your portion sizes and are certain you will not overeat, you can have a cheat meal every 15 days.
3. Switch Your Meals
The majority of the time, you are not bored with dieting, but rather with eating the same foods at the same time. If this is the case, it is best to alternate your meals. For example, if you’ve been eating oats for breakfast and eggs for dinner, you can switch without feeling guilty. Furthermore, doing so can provide numerous benefits, as it will act as a dietary change and will shock your body, assisting you with transformation.
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4. Don’t Get Obsessed
We are often told that rice is best for weight loss, so we eat it at all three meals. Instead, if your sole goal is to consume carbs, your carb source can vary because all carbs share similar properties and calories. On the other hand, having pasta instead of rice will hardly make any difference. The only thing to remember is to watch your portion control and measure your food.
5. Eat According To Season
You will never get bored with your diet if you incorporate this way of eating. In summer, you can eat potatoes, but in winter, you can switch to sweet potatoes. Similarly, consume tofu in the summer and soup in the winter, so your body does not become accustomed. Furthermore, foods specific to a season are high in vitamins and minerals that the body requires.
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