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Veganism has grown in popularity in recent years, especially after celebrities and vegan documentaries claimed that it is one of the best ways to shed some pounds. The trick to following a vegan diet is to refrain from consuming anything derived from animals, such as fish, eggs, or dairy products. Instead, fresh fruits, vegetables, beans, legumes, and plant-based milk are the primary sources of fuel for vegans. So if you are looking to get in shape or are a vegan, here are five food items that you should have.
weight loss foods
nuts
Loaded with healthy fats and protein, nuts are one of the best vegan foods when it comes to weight control. The best thing about nuts is that you can consume them anytime of the day. So, the next time you make a salad or yogurt, toss in some almonds or walnuts. Doing this will increase the protein content of your salad and make it crunchier and tastier.
oats
Oats are one of the best foods to eat when trying to lose weight since they are high in micronutrients. It is also rich in complex carbs, protein, and fiber, which help you feel satiated for longer. The main advantage of oats is their ability to help with both weight loss and muscle gain.
Pro Tip
If you want to put on muscle, consume it twice a day. However, if you want to maintain a healthy weight, one serving would be ideal.
Also Read: 7 Healthy Snack Options Under 100 Calories
Quinoa
Quinoa, a popular breakfast option among vegan bodybuilders, has recently gained popularity as one of the healthiest foods. Loaded with protein, fiber, and vitamins, this is a great option if you’re trying to lose some weight because it helps your body absorb fat instead of retaining it.
soy
One of the plant-based foods with the highest protein content is soy. According to MedicalNewsToday, a half-cup of tofu has about 10 grams of protein, a half-cup of edamame beans has 8.5 grams, and a half-cup of tempeh has about 15 grams of protein. The best thing about soy products is that they are a healthy alternative to dairy products because they are high in calcium and iron.
Peanut Butter Sandwich
Looking for a quick and easy snack? Nothing beats a peanut butter sandwich. A 32-gram serving of nut butter contains 10 grams of protein and more than 200 calories. The best thing about nut butter is that it is high in fats and essential nutrients, which help fight cravings. The only thing to remember is to choose an oil-free, low-sugar, low-salt peanut butter.
Also Read: 10 Tips to Keep Your Health in Check During Vacation
Takeaway
When it comes to losing weight, the timing and size of your meals are extremely important. Be mindful of your eating habits; even though the foods listed above are healthy, if you overeat, you may gain weight. When it comes to losing weight, remember that quality food always takes precedence over quantity.
Image Credit: Freepik
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