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Regardless of which dietician you consult or which diet you follow, everyone will tell you that if you want to lose weight, you should change your diet. True, diet is important, but we are overweight because we live an unhealthy lifestyle. Weight loss is also about breaking old habits and developing new ones. Everything influences your progress, from the time you wake up to the time you go to bed. So, if you’re wondering why you can’t lose weight despite following a diet and exercise routine, here are the five unhealthy habits holding you back.
1 Skipping Or Irregular Meals
One thing to remember if you want to lose weight, you must stick to a routine. There should be appropriate meal timings and breaks between meals. When you eat, your body releases certain juices, and your metabolism begins. So you must exercise caution because your transformation is dependent on metabolism. Furthermore, fasting for long periods of time between meals slows your metabolism. The best thing you can do is set reminders on your phone and keep at least a three hour gap between meals.
2 Snacking Or Munching All Day
Snacking throughout the day not only increases your calorie intake for the day, but it also keeps your system active. If you want to lose weight, you must first maintain a calorie deficit. A calorie deficit occurs when you consume fewer calories than your maintenance calories. If your bodycweight is 60kg, your maintenance calories are around 1800, so if you eat 1500 calories, you will be in a deficit, and your body will begin to lose fat. Second, you should rest your system in between meals. However, even chewing gum should be avoided because it sends signals to your brain that you are eating something and keeps your system active.
Also Read: 5-Step Beginner’s Guide To Cutting Calories For Healthy Weight Loss
3 Exercising Or Over Exercising
Without a doubt, exercise is one of the most effective weight-loss weapons. However, you must exercise caution because both under and overtraining are detrimental to your transformation. We frequently overtrain, for example, by exercising for two hours in the mistaken belief that we will burn more calories. True, but overtraining makes us tired and hungry, so we eat more food, increasing our calorie intake. Similarly, undertraining, such as going to the gym without getting your heart rate up or training until failure and then coming back up, slows your metabolism. The best is to take up an activity that raises your heart rate and limit your exercise to four days per week.
4 Insomnia or Hypersomnia
More than diet and exercise, sleep is the one thing that a person should prioritize for weight loss. Our bodies release hormones and burn fat during sleep. Sleep deprivation can interfere with fat burning. Similarly, oversleeping can disrupt your pattern, causing your meals to be delayed, eventually disrupting your routine and interfering with weight loss.
Also Read: 5 Best Eating Habits To Double Your Weight Loss
5 Dehydration Or Overhydration
As the human body is 70% water, how much water you drink has an impact on your bodily function. If you drink too much water, your metabolism will increase, but it will also kill your desire to eat and meet your daily protein requirement. Similarly, if you stop drinking water, your body will struggle to flush out toxins. The best is to check your urine colour; If it’s clear, you are on the safe side and doing everything right.
Image Credit: Freepik
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