Without a doubt, the New Year is a time when our motivation is at its peak and we are ready to put an end to our cravings. We frequently tell ourselves that this year will be the “new me”, with better food choices. However, there are several challenges to starting a new diet, especially when we are asked to give up our favorite foods. So, if you’re thinking about starting a new diet or experimenting with every new diet trend on the market, here are five things you should know.
Don’t Get Too Strict
When we first start a new diet, we are so motivated that we are too hard on ourselves from the very first day. Eating salads all day, drinking plenty of water, and avoiding junk, it all has become the new normal for dieters. However, when we start something new, our bodies are always fresh and are not accustomed to the foods, but it develops a tolerance for those foods over time. So start slowly and gradually incorporate healthy foods into your diet. Remember that eating healthy all day will not guarantee weight loss; it is your lifestyle that will define how quickly you will make progress.
Don’t Set Unrealistic Goals
When it comes to body goals, we often want Thor’s or Dwayne Johnson’s bulky bodies. To achieve that kind of body, we often go way over the top and start training for three hours a day, with only chicken and salad on our plates. However, keep in mind that muscle building is a very slow process. The guys we see on social media have either been training for years or are using performance-enhancing drugs. It is best to set short-term goals such as clear skin, healthy weight loss, and healthy eating. You can aim for muscle mass and strength as long-term goals.
Also Read: 5 Warning Signs That You Should Change Your Eating Habits
Don’t Go For Pills
When it comes to transformation, weight loss powder or pill is one of the most recommended and viral things on the internet. It’s important to remember that there’s a difference between taking vitamins and taking weight loss pills. You don’t know what’s in that pill or if the ingredients are safe. Furthermore, if you want to get in shape, you can do so by sticking to a consistent diet and training regimen.
Don’t Get Obsessed With Numbers
It’s normal not to see much change on the scale at first. In the beginning, it’s all about getting used to healthy eating and sticking to your diet. Numbers are only necessary when you have a big competition coming up, and you have to step on some stage. Furthermore, numbers do not define fitness; what matters is how you feel and whether you enjoy your fit lifestyle.
Also Read: How To Start Your Fitness Journey: 5-Step Beginner’s Guide
Its best to seek help
If you are new to dieting and unsure which foods to binge on, it is always better to seek advice. The benefit of hiring a trained professional for your nutrition and exercise is that they look after your body from a holistic perspective. Additionally, one receives the moral support they may need to reach their fitness goals.
Image Credit: Freepik