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When we can live a disciplined life, we become more focused. To enjoy a healthy and happy life, it is important that we stay in a calm frame of mind, unburdened by stress and tension. There is no doubt that yoga techniques like pranayama and meditation can help one achieve more mental clarity for better decision-making. It takes both discipline and clarity to understand what is important in your life. Here are some of the ways that you can boost your wellbeing this winter according to Himalayan Siddhaa Akshar, Founder- Akshar Yoga Institutions, Himalaya Yoga Ashrama, World Yoga Organization,
Stay Active
For overall wellness, a strict routine is very important. It should contain at least one physical activity that you like to do. It could be yoga, walking, running or swimming. If you make a habit and put in your best efforts to accomplish it, you are definitely going to get results. The cold season hampers activity and makes us feel lazy, by pushing yourself to do some activity, you are helping your body stay fit. Yoga is the most easy and effective way of being physically active without going outdoors.
pranayama
Use yogic techniques like pranayama and meditation to help you stay active during the winter. With these two methods, you will be able to get over your current mental state. You develop a strong desire to advance and excel in life through yoga. With practice and a minimum of 5 minutes every day, pranayama exercises like Brahmari Pranayama, Bhastrika, and Anulom Vilom can also have their duration steadily increased.
Also Read: Benefits of Pranayama: 5 Effective Poses For Daily Fitness
The Siddha Walk Method
In this walk, you are supposed to move in South to North direction while tracing 8 figures. For best results, walk in this path for 21 minutes. After that, turn yourself and start walking in the North to South direction for another 21 minutes. This has a great significance in spiritual wellness regimen.
Practice Himalaya Pranama
This is an ancient practice which has been found to increase awareness and improve concentration. This has a spiritual link as experts believe this balances energies and rhythm of the body. Besides, doing this regularly can amplify energy levels and regulate menstrual cycle.
Also Read: 7 Easy and Effective Yoga Poses for Beginners
Modify your diet
- Make sure to include a good proportion of vitamins, minerals, proteins, and carbohydrates in your diet.
- Seasonal fruits and vegetables are more appropriate; leave out food items like watermelons, and brinjals.
- Try to avoid fried and spicy food as much as well. While it may be tempting in the cold winter days, this can hamper your health and affect wellness. It is best to have healthy and home-cooked meals.
- Keep yourself hydrated. Drink water at regular intervals even if you don’t feel thirsty to avoid getting dehydrated. Have fruits and vegetable juices.
In a nutshell, go outside and enjoy life rather than hiding yourself inside under a blanket. Step outside to enjoy the winter winds with your friends, family, and loved ones. Take in the environment and chilly winter air as you are surrounded by trees.
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