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If you’ve ever spent any time on the internet trying to figure out how to get in shape, you’ve probably come across a celebrity, athlete, or fitness influencer somewhere advocating supplements. The use of supplements in the fitness industry is not new. Instead, the rise of supplements began in the 1960s, when bodybuilders began using them to improve their performance.
Supplements nowadays have a bad reputation for destroying your liver or being unethical. However, many people associate supplements with performance-enhancing drugs (PEDs). Supplements can be a natural way to boost performance. Let’s understand what a fitness supplement is.
Are all Supplements Natural?
Athletes frequently use supplements to meet their daily vitamin and mineral requirements. The majority of supplements on the market today contain all of the ingredients found in the human body, such as collagen, vitamin B complex, and amino acids. The purpose of supplements is to aid recovery rather than to improve performance.
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Why do Athletes Use Supplements?
When a person works out, there is sweat loss and muscle breakdown, and to recover, athletes require an abundance of vitamins to replenish the reserve and speed up the recovery, which is where supplements come in.
Takeaway
Supplements do not guarantee body transformation; they only help to speed up the process. Remember that three things are essential for transformation: sleep, diet, and regular workout.
So here are five supplements you should consider if you exercise every day:
Whey Protein
The primary ingredient in all whey proteins is milk. Whey protein provides 20 to 25 grams of quick-digesting protein in a single scoop. However, post-workout is a time for celebration but it is also the time when protein consumption becomes necessary. So if you work out, one scoop post-workout will help you recover faster.
Amino Acids
Amino acids are available on the market as BCCA or EEAs and can be consumed by anyone, regardless of their goal. Just like protein is the building block of muscle, amino acids are the building block of protein. The presence of amino acids improves the efficiency of protein. Consuming amino acids during a workout aids in muscle breakdown and allows a person to work out for longer periods.
Multivitamin
Multivitamins, as the name implies, contain all of the essential vitamins and minerals that the human body requires daily. Ideally, the multivitamin should be taken after breakfast because our major vitamins are needed right after we wake up.
Pro Tip
Before taking multivitamins, have your blood work done. This will give you a clear picture of which vitamins your body is deficient in, and supplementing with only that vitamin would be a great choice.
pre workout
Nothing is more depressing than going to the gym and returning empty-handed. Having a pre-workout supplement ensures that you train until failure and sweat as much as possible. Although, the primary ingredient in all pre-workouts available in the market is coffee. So, instead of spending money on a pre-workout, you can opt for a good cup of coffee, which will give you the same kick.
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Vitamin D
Vitamin D is one of the most overlooked supplements when it comes to body transformation. When a person exercises, a lot of minerals are flushed out; Vitamin D helps replenish those vitamins. Vitamin D consumption also aids in the reduction of inflammation caused by long periods of over-exercising or dieting. Furthermore, Vitamin D aids in the absorption of calcium and phosphorus, both of which are necessary for bone formation.
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