The center of the pumpkin fruit is where the tasty, flat, oval-shaped seeds called pumpkin seeds are found. They can be rinsed after being separated from the flesh and then roasted, either simply or with additional flavors like herbs and spices, to make a tasty, crispy snack.
1. Might help maintain blood sugar balance.
According to a study, pumpkin seeds may help manage your cholesterol and blood sugar levels. The hypoglycemic qualities of these seeds might make it easier for diabetic patients to control their blood sugar levels.
Alpha-linolenic acid and other unsaturated fatty acids can be found in pumpkin seeds. There is strong evidence that eating pumpkin seeds as part of a balanced diet may be beneficial for the heart and the prevention of cardiovascular disease due to their high ALA content.
In addition, a 2011 study discovered that postmenopausal women’s cholesterol levels were improved with pumpkin seed oil. Pumpkin seeds are a good source of magnesium and may also help control blood pressure, although additional studies are needed to determine exactly how magnesium affects blood pressure.
3. Are high in antioxidants
Antioxidants included in pumpkin seeds have the potential to scavenge the “free radicals” that cause cell damage. In an intriguing study, postmenopausal women who consumed pumpkin seeds had a much lower risk of developing breast cancer than those who did not, and a further study suggested that pre-menopausal women may also be protected.
4. Might lower the risk of cancer
Despite the fact that there are no specific “superfoods” that might prevent cancer and that some cancer risk factors are unrelated to diet, there is evidence to suggest that eating a nutritious diet may lower the chance of developing the disease. Diets high in pumpkin seeds have been linked to a lower risk of developing various malignancies, such as colon, breast, and prostate cancer.
5. Might improve bladder health
Although more research is needed to validate these results, studies have found that the oil from pumpkin seeds may have the ability to prevent or treat urinary problems.
Are all types of pumpkin seeds safe?
Most people generally consider pumpkin seeds to be safe, with rare instances of allergy. But before incorporating seeds into your diet, always see your doctor if you have sensitivities to seeds.
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