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Whatever your goal is, weight loss, muscle building, or strength building, you must change your eating habits and diet. For most people, this entails following a rigid diet that dictates what and when to eat and, more importantly, what you can’t eat. On the other hand, dieting is not about going hard on yourself but rather making a smart move. You should be conscious of the calories and foods you consume. However, most of the time, the food combinations we go for start working against us, making it difficult for the human body to absorb nutrients and thus it hinders our weight loss. So, if you’re sick of eating salad and soup for weight loss, here are five tasty food combinations that can double your weight loss.
1 Nuts & Yogurt
It is well known that good fats aid in the absorption of lycopene, which lowers the risk of cancer. But did you know that when you eat fat, many essential vitamins are activated and absorbed better? Vitamins A, D, and E are examples of some fat-soluble vitamins whose efficiency increases. Both nuts and yogurt are high in good fats, which not only keep you fuller for longer but also help you beat cravings. The best part about this food combination is that you can eat it as a snack or meal replacement.
2 Chicken & Rice
The combination of rice and chicken not only makes the meal more filling, but also improves absorption. For weight loss, more than calories, it’s important that your body utilizes the food you eat. Furthermore, chicken and rice is an excellent post-workout meal. The only thing to remember is to control your portions, and you should not eat more than 70% of your hunger.
Also Read: How Much Weight Loss In A Month Is Healthy?
3 Oats & Berries
If you’re trying to lose weight, another superfood combination to consider is oatmeal topped with berries. What makes the duo so powerful? Both oats and berries are high in vitamins and minerals, which not only help control hunger but also promote weight loss. Berries are also rich in antioxidants, which help boost metabolism. The best part about having oats and berries is that it takes very little time to prepare and can be consumed if a person needs to gain weight. All they need to do is cook the oats in milk.
4 Apple & Peanut Butter
When it comes to winning weight-loss food combinations, apples and peanut butter (PB) are an all-time favorite. PB contains both monounsaturated and polyunsaturated fatty acids, which can aid in weight loss by keeping you feeling fuller for longer periods of time. Apples, on the other hand, contain essential micronutrients that aid in the maintenance of a healthy body. The only thing to remember is that the PB you choose should only contain peanuts and be free of unwanted oils and salts.
Also Read: 5 Weight Loss Tips That Never Work
5 Eggs & Bell Pepper
Eggs are a powerful superfood, but when combined with a fat-burning ingredient like bell pepper, they can help you lose weight quickly. Eggs are high in vitamins, antioxidants, and healthy fats. On the other hand, bell peppers are high in vitamin C. Eating them both together in a pre-workout meal can help you target stubborn fat while also providing stamina to work out for longer periods.
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