5 Best Pre-Workout Foods to Boost Performance



5 Best Pre-Workout Foods to Boost Performance

We humans are constantly looking for ways to improve in everything we do, whether it’s at work, the gym, or in life. Similarly, if you want to get stronger, build muscle, or lose weight, you must go to the gym and pay your dues. However, working out on an empty stomach can be a bad idea as that may lead to fainting. You need enough fuel to lift and make gains. The last thing you want to do is crash because of a poor dinner or snack. So if you’re wondering what food to eat before a workout, here are five pre-workout foods that will take your workout to a next level.

Which Foods To Consume?

The primary goal of your pre-workout meal is to provide enough fuel to your body so that you can perform at your best while exercising. Carbohydrates (carbs) should be the main component of your pre-workout meal. Why are carbs important? Carbs are an excellent source of energy and provide the glucose required during exercise. Additionally, carbs should also be consumed in proportion to an individual’s body weight, so consuming 1.2 grams of carbs for every kilogram of your body weight is ideal.

The following are some simple and high-carb pre-workout food options for you to explore.


If you work out in the morning, there is nothing better than starting your day with a bowl of oats. Loaded with good carbs, and fibre, oats keep you full for longer and provide instant energy. The best thing about oats is that they aid in both weight loss and muscle gain. A person can also increase the antioxidants by adding fresh fruits.

Also Read: 7 Healthy Snacking Alternatives For When You’re Trying To Lose Weight

Peanut Butter Sandwich

A perfect blend of carbs and protein, the peanut butter sandwich is a quick pre-workout snack. Loaded with calories, a peanut butter sandwich is ideal if you are looking to bulk up, but if your goal is to lose weight, you can have them in moderation but not daily.

Banana Smoothie

A perfect blend of carbs and protein, banana smoothie is one of the best pre-workout snack due to the presence of low glycemic index carbs. Furthermore, bananas are high in potassium, a mineral that aids in the maintenance of nerve and muscle function, as well as other electrolytes that aid in recovery.

Sweet Potato

If you’re looking for some healthy comfort food or just a quick snack, sweet potato may be just what you’re looking for. A great source of complex carbohydrates, sweet potatoes are one of the best forms of carbs for sustainable, slow-releasing energy throughout an intense workout.

Fresh Juice

If you want to keep your pre-workout snack light, fresh juice would be an excellent choice. Fruit juice is high in carbs and antioxidants, which provide instant energy. The best part about drinking juice is that it provides your body with all of the vitamins and minerals it requires daily.

Also Read: 10 Tips to Keep Your Health in Check During Vacation

Pro Tip

When it comes to intense training, the timing of your pre-workout meal is critical. According to Healthline, a pre-workout meal should be consumed 45 minutes before your workout, choosing foods that are easy to digest and contain mostly carbs and some protein.

Image Credit: Unsplash